Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

6 Months of Hell and How I Discovered The Top 10 Techniques to Reduce Stress and Alleviate The Harmful Effects of Teeth Grinding (Bruxism) Disorder

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Life always seems to conspire in your favor, to help you become a better version of yourself… But, sometimes it sucks to go through ;) Over a year ago I made a ‘crazy’ decision to change everything, go after my dreams of living life aboard and move to Bali, Indonesia. I moved there to live bravely and give myself every bit of ‘the good life,’ but life, Bali, had other plans ... Continue Reading

The Best Digestive Enzymes & Their Benefits

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Biohacker Matt Gallant talks about the best digestive enzymes and their incredible benefits. Enzymes are like our body’s “workforce”. They’re behind almost every single function — from digestion, to hormone regulation, to heat generation… And according to some estimates, they’re involved in more than 25,000 bodily activities. And did you know that we’re born with a limited ... Continue Reading

The Amazing Ways Meditation Benefits Your Body

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All the ways meditation benefits your body and health. It’s official: meditation has gone mainstream. Everyone from doctors to yogis to scientists now agree that this ancient practice can change your life for the better - in just a few minutes a day. What you may not know, though, is just how much meditation can help you. Here are some surprising head-to-toe benefits that ... Continue Reading

Power Your Health With The Benefits of Turmeric

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Could the well-known benefits of turmeric provide an innovative solution to the drug-based model of medicine we have today? In my 17 years of private practice I likely have not come across a more diverse and healing medicinal root than Turmeric. Conditions such as chronic pain and inflammation, cardiovascular disease, both types of diabetes, depression, sleep disorder, ... Continue Reading

Nutrition Shakes Streamline Your Health Routine

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Nutrition shakes are formulated to nourish your body from the inside out. There are so many suggestions out there for how you can stay healthy. If you listened to every possible source, your day could easily be filled with a dizzying parade of countless vitamins, supplements, alternative treatments, strict dietary guidelines, exercise routines, meditation practices, and so on ... Continue Reading

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