Stimulating your mind, upgrading your body, and elevating your soul daily.
Homemade almond milk has unbelievable flavor when compared to the boxed varieties. If you are on the fence about taking a few minutes to make your own fresh nut or seed milks at home check out all the benefits: fresher, more creamy taste you can flavor the milk any way you like (vanilla, cacao, fresh berries, or maca for a malted taste) you have almond pulp left over (to ... Continue Reading
Cinnamon pecan bowls deliver the warmth and flavor of a gooey cinnamon roll without any butter, sugar, or gluten. Try these on a cold night for a delicious dessert or as a weekend morning treat with your coffee (the Healthy Latte of course!). This recipe makes four 1/4 cup servings. Ingredients: 1 cup brown rice 1 tablespoon coconut oil Dash salt 1/2 teaspoon ... Continue Reading
Did you know... 1. The young coconut is a natural water filter and it takes around 9 months to get just one liter of water. The water passes through many fibers and is stored clean, clear, and sterile for you to drink. 2. Young coconut water is one of the highest sources of electrolytes known to man. 3. The water within is identical to human blood plasma and has been ... Continue Reading
Are you struggling to achieve your health goals? There might be a few key hurdles that are blocking your success -Â your relationship to food, social eating, and willpower. The best way to support yourself in overcoming each of these 3 barriers is to be clear on your "Big Why". Learn how with Joy Houston and see how you can get one on one support if you want it. ... Continue Reading
Nacho cheese, at least as it's served at the movies today, is a hydrogenated chemical soup not fit for Warrior consumption, or human consumption in general. But Chef Joy gives us a superior tasting and healthy option that is sure to become a favorite savory snack at your social gatherings. Ingredients: Cheese Base: 1 cup raw macadamia nuts, soaked 8 hours, rinsed ... Continue Reading
