Stimulating your mind, upgrading your body, and elevating your soul daily.
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In order to take control of your health, you have to erase everything that you've ever been told about how your health is affected by emotions. Eliminating the myths and misconceptions will help you get to the truth behind the matter so that you can make the right moves with your emotional health. Although you might have found a gem or two of useful information along the way, ... Continue Reading
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A gamekeeper in India, riding on an elephant's back, attempted to dart a tiger. To his surprise, according to an Associated Press article, the tiger sprang into the air and took a swipe at the man's head. How high was that? National Geographic once recorded a tiger jumping onto an elephant's head - that's twelve feet, and the seated gamekeeper was at least that high if not ... Continue Reading
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Yes, you can rewire your brain with qigong. You can alter your mental and emotional makeup to a point that you'll experience a profound tranquility. Simple, natural, and easy-to-learn exercises, ones that anyone can do, have a profound effect on mental health. Neuroscientists have now discovered what the ancient Chinese sages knew thousands of years ago: how to rewire the brain ... Continue Reading
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Caught soon enough, your body, mind, and spirit can be restored to a younger, healthier version of you! Funny how so many folks take aging and physical decline as natural. However, you may have noticed that not everyone believes that. There's a growing segment of our population that, instead of aging, is getting younger. That's right! They're revitalizing, restoring, and ... Continue Reading
It is no secret that obesity and weight gain have become an ever-growing concern in many countries. There are many philosophies and theories out there on why this has happened. Many of which are incredibly practical and backed by science... and some are not. If you are someone who is overweight though, you probably don't care much about the whys and hows... you just want a ... Continue Reading
