Stimulating your mind, upgrading your body, and elevating your soul daily.
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If you were about to plant a garden, what might your first consideration be? Some might say choosing the right fruits and vegetables---but that choice would be premature. Wouldn't it make more sense to see if the soil is capable of fostering growth? This is where we often miss the point when seeking optimal levels of health or seeking to eliminate disease. Healthy ... Continue Reading
I believe that, if you're reading this, you already have what it takes to become successful beyond your wildest dreams. You are seeking out the answers, and by seeking, you've proven that you're head and shoulders above 97% of other people. Today, I wanted to share a short lesson about discovering what truly drives you, because this will guide ... Continue Reading
When it comes to relieving stress and helping your body get as much air as it can with each breath, there is simply nothing better than Buteyko breathing exercises. These exercises have worked for many people around different parts of the world, so they are definitely worth at least trying for a few weeks to see if they can improve your life. What is Buteyko Method? A CO2 ... Continue Reading
This week it's impossible to miss the headlines that fructose causes breast and pancreatic cancer. But does this really mean we have to pour our OJ down the drain and compost our dried dates and raisins, vowing never to approach the fruit aisle at the supermarket again? What all the reporting is leaving out is the reason why fructose is associated with cancer. The simple ... Continue Reading
If you have irritable bowel syndrome, a condition that doctors usually find hard to treat, why not start with a remedy that is natural and usually effective, not to mention a whole lot less expensive than prescription medication? Brew yourself a cup of peppermint tea to enjoy the best of peppermint herbal tea benefits. Peppermint tea is an age-old remedy for many kinds of ... Continue Reading
