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Far be it from me to ever get excited about a single herbal compound. As botanical advocates we are usually taught that the greatest benefits are gotten from plants in their full glory, as nature intended. Isolating a plant extract compounded to often much higher concentrations as is done in the natural supplements as well as the drug industry does not jive with many herbal ... Continue Reading
Before you pour on that dollop of low-fat salad dressing on your chopped veggies or opt for a boring dinner of plain steamed brown rice and lean chicken breast, did you know…your brain actually craves saturated fat? Yes. Your brain needs saturated fat to transmit nerve signals and fight off infections. The brain represents only 2% of the body’s total mass but utilizes 25% of ... Continue Reading
Understanding food labels can help you make wise choices - if you know what to look for. Total calories, fat, sugar, carbs, etc are calculated per serving, so be sure to look at the servings per container. In the video above, Dr. Anthony G. Beck sheds light on a few of the important numbers you should look for when looking at the nutritional labels. Let's dive a bit ... Continue Reading
A short time ago there was an article found on a blog that wanted you to believe a curious study about meat. They wanted you to believe that we FINALLY found EXACTLY why meat causes cancer in the human body. Without using critical thought many decided to take that blog post as fact and use social media to spread this misinformation. Some of you reading this may not eat meat ... Continue Reading
It's a new year and with it come resolutions to be healthy, to lose weight, and this year you'll follow through!! ;) Most will start with a detox plan... Maybe the master cleanse, possibly something else. Before you dive in, there's something you should know: if ALL your body's channels and pathways of elimination are NOT functioning properly detoxing your body could be ... Continue Reading
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