Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Black Cumin Oil – Single Most Important Oil You Can Put In Your Body

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Black cumin seeds, or Nigella sativa, have been healing people for thousands of years. These tiny black seeds come from flowers that grow in Eastern Europe, the Middle East, and Western Africa, and they have a rich history that dates back as far as Ancient Egypt. These “magical” and therapeutic seeds were found by archeologists inside the tomb of Egyptian Pharaoh Tutankhamun. ... Continue Reading

Baobab Fruit: 6 Impressive Benefits You Should Know About

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The incredibly nutritious baobab fruit comes from the baobab tree—also called “boab,” “boaboa,” “bottle tree,” “the tree of life,” “upside-down tree,” and “monkey bread tree”—which is native to Africa. Baobab fruit hangs from the branch of the baobab tree for six months or more, baking in the sun. It dries up until it is smooth and brown on the outside and dry and white on ... Continue Reading

Hidden Dangers of Sunscreen & Natural Solutions

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All you need to know about the dangers of sunscreen! Learn what ingredients to avoid, truth about SPF, and discover best organic sunscreen options. Summer is here and most of us can't wait to enjoy the beautiful outdoors. Sunbathing, swimming, camping, playing on the beach... All of these activities are fun until you get that painful sunburn.  So what do you do? You turn to ... Continue Reading

25 Coconut Oil Home Remedies

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Stomach problems, unexplained weight loss or gain, irritability, depression, the list of side effects from conventional medications is endless! Every day, millions of people expose themselves to these potential dangers. Fortunately, Mother Nature comes to our rescue by providing an amazing nutritious superfood that has many health benefits and amazing medicinal properties. ... Continue Reading

Cold Or Warm Water? The Debate Continues

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Water is the elixir of life. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body. Does the temperature of your drinking water matter? Should you go for a glass of cold or warm water to wash down your meal? Should you go for a glass of cold water when you ... Continue Reading

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