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Have you ever been so excited to start a workout that you forgot to warm up first? You are not alone - one of the most common mistakes made in exercising is to skip the beginning stretching routine. Although warming up is essential to staying injury-free and getting the maximum results from physical activity, it is still viewed by some as an optional part of the workout. There ... Continue Reading
The same healthy diet that's good for your heart and arteries can help preserve your eyes and vision. That's not surprising. "Vision depends on tiny capillaries that supply the retina and other parts of the eye with nutrients and oxygen," says Monique Roy, MD, a professor at the New Jersey Medical School's Institute of Ophthalmology and Visual Science. "Keeping those arteries ... Continue Reading
Let's have some fun... If we look back into history we can see that many well respected scientists and philosophers such as Newton, Pythagoras, Einstein, Plato and civilizations such as the Ancient Babylonians, Greeks and Egyptians dedicated their lives to exploring and studying numbers and their importance in our lives. It is also interesting that if we study nature we can ... Continue Reading
Thermogenics are a well-known class of dietary foods and supplements that are used in weight loss programs. Thermogenic compounds slightly increase the body temperature, thereby stimulating the metabolism rate. These also curb appetites and hunger, allowing a person to eat less. Thermogenics are often added to pills or tablet, which are commonly referred to as diet ... Continue Reading
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