Stimulating your mind, upgrading your body, and elevating your soul daily.
It can be challenging to eat healthy on a budget. Labels like “superfood,” “organic,” “gluten-free,” and “non-GMO” alone can skyrocket the price of otherwise inexpensive health foods. In order to eat healthy meals on a budget, you need to have a plan in place. The following tips can help you improve your lifestyle and save money at the same time. 1. Plan Your Meals Each ... Continue Reading
You’ve likely heard and even tried kombucha — the popular, effervescent gut-healing soda. But maybe you don’t like kombucha for the same reason that thousands of others don’t enjoy it—it can be super strong in taste and it takes a little getting used to. Well, get ready to have your socks knocked off. Jun is coming to town, and it’s the classy, light, and mild version of ... Continue Reading
Spring brings with it some of the most vibrant, flavorful, and aromatic fruits and vegetables. Get to know these foods better, in this post from The Week, and make it a point to grab some ramps, fiddlehead ferns, and apricots from your local farmer’s market before the season is over. The drab and dreary winter season is finally behind us, and the beautiful bounty of spring is ... Continue Reading
It's detox time and detoxification can be simple and easy with real and whole foods. All you need are inspiring and simple recipes for eating healthy to be fun. Get in this post from Brit + Co 15 fantastic recipes that’ll soon become your favorites. Toxins be gone! Detoxifying the body is an important part of looking and feeling your best. We’re not talking about juice ... Continue Reading
A rigorous review of the evidence shows that when it comes to heart attacks or mortality in general, saturated fats are not guilty. Don't believe the American Heart Association – butter, steak and coconut oil aren't likely to kill you! Read more in this post from Los Angeles Times. Last month, the American Heart Assn. once again went after butter, steak and especially coconut ... Continue Reading
Send this to friend
