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Most people consider their “prime” to be their twenties and thirties when their skin was taut, their metabolism efficient, their frame slender, and their energy high. If we could have a penny for every time someone says, “It’s all downhill from here…” It’s true that the body slows and your cells break down the older you get, but that does not have to mean the end to your ... Continue Reading
If conscious eating – knowing where your food comes from and how it’s both raised and killed or harvested – is the key to ethical eating, meat labels are the new battleground for your mind and dollars! This post from the blog of author Tim Ferriss gives a fantastic overview of the terms used these days for labeling meat. “This is no fairy story and no joke; the meat will be ... Continue Reading
What's the best cooking oil? A new study has put 10 popular oils to the test and has ranked them on their smoke point, antioxidant level, oxidative stability and more. This post from DietVsDisease, written by Joe Leech, highlights some of the main results plus a Q&A with the lead author. A new Australian study could change the type of oils you use for cooking. Researchers ... Continue Reading
It can be challenging to eat healthy on a budget. Labels like “superfood,” “organic,” “gluten-free,” and “non-GMO” alone can skyrocket the price of otherwise inexpensive health foods. In order to eat healthy meals on a budget, you need to have a plan in place. The following tips can help you improve your lifestyle and save money at the same time. 1. Plan Your Meals Each ... Continue Reading
You’ve likely heard and even tried kombucha — the popular, effervescent gut-healing soda. But maybe you don’t like kombucha for the same reason that thousands of others don’t enjoy it—it can be super strong in taste and it takes a little getting used to. Well, get ready to have your socks knocked off. Jun is coming to town, and it’s the classy, light, and mild version of ... Continue Reading
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