Stimulating your mind, upgrading your body, and elevating your soul daily.
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There are so many health benefits of cinnamon that aren't well known! Interestingly, cinnamon spice has two varieties: Ceylon Cinnamon and Cassia Cinnamon. Botanically, it is known as either Cinnamomum zeylanicum or Cinnamon Cassia. Cinnamon is derived from trees belonging to the Lauraccea family. The trees are moderate in size and look like evergreens, with long leaves and ... Continue Reading
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The 10 best home remedies for allergies this Spring! Seasonal and food allergies are debilitating. Yet, so many treatments are out there to relieve your symptoms. As you may know, medicine is not the solution and just can suppress symptoms that are there to help your body cleanse and heal. Below I have listed natural ways to clean your air, clean your sinuses, clean your body ... Continue Reading
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It’s March, which means it is National Nutrition Month. This is an annual campaign created by the Academy of Nutrition and Academics focusing on the importance of making informed food choices and developing sound eating and physical activity habits. Even though we keep making changes to our diet, Americans are sicker and heavier than ever. Clearly, there is a disconnect--there ... Continue Reading
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I’m sure many of you are aware everything is energy. However, we need to know how to work with that energy and balance it out to enhance our performance. "What does that mean?" I can hear some of you say. Well, let’s take a high energy drink for example. That’s full of energy. So why not just drink those all the time to get all the energy we need? That sounds kind of ... Continue Reading
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Ginger root, or Zingiber officinale as it’s known botanically, is part of the Zingiberaceae family and is native to the Asian continent. It also is cultivated in Africa, Jamaica and the West Indies. Ginger is a perennial herb that grows underground but also springs up a yellowish flowering stalk that dies annually. Growing in a tuberous fashion that looks like a claw of some ... Continue Reading
