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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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How To Boost Your Gut Health With A 3-Day Cleanse

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BeWellBuzz

A Microbiome Cleanse to Reset Your Gut Health

It's the only post-holiday (and also summer prep) you need. This 3-day microbiome-cleanse will eliminate bloating, improve digestion & reboot your gut health. In this post from MindBodyGreen.com learn how to feel revitalized inside out. Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, ... Continue Reading

This Is What Happens When You Don’t Eat Enough Magnesium-Rich Foods

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BeWellBuzz

Prevent Magnesium Deficiency with These 15 Foods

Magnesium is an essential mineral that is necessary for hundreds of different enzymatic reactions in the body. Fifty to 60 percent of the magnesium in our bodies is stored in the skeletal system. Magnesium is needed for the healthy functioning of all systems in the body, and it is used for metabolism, synthesis of fatty acids and proteins, transmission of nerve impulses, bone ... Continue Reading

How To Eat Healthy On A Budget

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BeWellBuzz

What You Can Do to Eat Healthy and Save Money as Well

It can be challenging to eat healthy on a budget. Labels like “superfood,” “organic,” “gluten-free,” and “non-GMO” alone can skyrocket the price of otherwise inexpensive health foods. In order to eat healthy meals on a budget, you need to have a plan in place. The following tips can help you improve your lifestyle and save money at the same time.  1. Plan Your Meals Each ... Continue Reading

10 Best Foods To Prevent Flu

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BeWellBuzz

10 Best Foods to Prevent Flu

Along with frequent hand-washing, eating the right foods could help boost your immune system and your chances of surviving cold and flu season without a sniffle. This post from Mother Nature Network lists 10 best foods that can keep you away from sniffles! Got the sniffles? One of the best ways to ward off any flu is to build up your overall immunity. Dave Grotto, author ... Continue Reading

Foods That Your Mind and Body Will Thank You For

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BeWellBuzz

The best foods for a healthier mind and body are actually super simple to whip up. This post from Elite Daily highlights why you should eat fresh fruits and veggies and shares creative ways to add them to your meals. Think about all the times you stressed yourself out because you wanted to make sure you ate at least one well-balanced meal in the midst of, what I like to call, ... Continue Reading

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