Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

7 Laws of Healthy and Happy Life for Freelancers

Diana ClarkWritten By

The number of people who decide to leave their desk job to become a freelancer is increasing steadily. Even though a freelancing lifestyle has plenty of benefits, you need to learn how to be happy in this new setting. So, to avoid falling into the stress trap, you need to add a couple of new habits to your daily routine. Balancing your work and free time is just a beginning. ... Continue Reading

A Personal Health Assessment: What the Results Reveal

Brooke CadeWritten By

Are you looking to get a better handle on your health and overall wellness? As you begin evaluating your health and setting your goals, it is helpful to start out with a simple health assessment to better identify the areas in which you are struggling so you know where to start. Once you see where you are, it’s much easier to see where you need to be. This is why setting ... Continue Reading

If Stress Were Money, We Would All Be Millionaires

Yvonne ChamberlainWritten By

We all experience stress at times, but what actually is it? Stress is the mind being in an uncomfortable, out of control situation. It causes us to feel uptight, tense, or worried. It is feeling overwhelmed. It is feeling anxious or concerned, or apprehensive. However, there can be a positive side to these thoughts and feelings. They can be useful to encourage us to finish a ... Continue Reading

Competence

Yvonne ChamberlainWritten By

My granddaughter has come to Australia to obtain her English proficiency so she can attend an Australian university. So many of our English words have a variety of meanings, and we use slang or colloquial speech to create a word picture so the listener can get a clearer sense of what we mean.   One of her vocabulary test questions was:  Give the definition of 'competence' and ... Continue Reading

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