Stimulating your mind, upgrading your body, and elevating your soul daily.
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We all have little memory slips, usually at the most inconvenient moments. But consistently occurring memory loss is one of the leading signs of dementia. To help combat dementia, here are six health-related tips you can implement in your own life to help keep your memory sharp. 1. Monitor Your Hearing As hearing loss is usually a gradual process, many people do not ... Continue Reading
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The number of people who decide to leave their desk job to become a freelancer is increasing steadily. Even though a freelancing lifestyle has plenty of benefits, you need to learn how to be happy in this new setting. So, to avoid falling into the stress trap, you need to add a couple of new habits to your daily routine. Balancing your work and free time is just a beginning. ... Continue Reading
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Have you ever been alongside someone who is highly enthusiastic? It’s very contagious, isn’t it? Strive to be that person. It invigorates your body and creates excitement in your career’s daily activities that easily can become mundane if you allow them to do so. Routine is what we are made of, and we cannot possibly get away from it. But we can stop it from being boring to ... Continue Reading
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Are you looking to get a better handle on your health and overall wellness? As you begin evaluating your health and setting your goals, it is helpful to start out with a simple health assessment to better identify the areas in which you are struggling so you know where to start. Once you see where you are, it’s much easier to see where you need to be. This is why setting ... Continue Reading
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Tony Robbins, an American self-help author and motivational speaker says that complete health is made up of 10% physical and 90% mental. And I agree with him totally. You must have both to be able to survive in this world. Your mind and body are one. To the surprise of most people and contrary to what they may think, the most important part of optimal well-being is the state ... Continue Reading
