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The Vitex herb: it’s likely you haven’t heard of this female-friendly herb yet, but that’s about to change—especially if you’re suffering from women’s health issues such as PMS, uterine fibroids, or menopause. What Is Vitex Herb? Vitex herb’s botanical name is Vitex agnus-castus, but it’s better known as the chasteberry or monk’s pepper. It’s native to the Med and Asia but ... Continue Reading
Sceletium tortuosum, also called Kanna, Kauwgoed, and Canna, is a plant commonly found in South Africa. Sceletium has powerful mood-enhancing properties, and it has been used for hundreds of years as a relaxant by the indigenous peoples of South Africa. History of Sceletium Historically, Kanna was chewed, smoked, or snuffed for its benefits. It was also made into dried ... Continue Reading
If we told you that we wanted to talk about the history, benefits, and uses of a plant called mugwort, you may think you have found yourself in a herbology course at Hogwarts. Turns out this perennial plant is quite magical after all! Mugwort, also known as felon herb, green ginger, wormwood, cronewort, and sailor’s tobacco, is an aromatic herb with red-purple stems and green ... Continue Reading
Black cumin seed oil, or black seed oil, has been used for centuries. It is rumored to have been called “the remedy for all diseases but death” by the Islamic prophet Mohammed. Over time, it also came to be known as a fountain of youth. So what is this so-called miracle oil and what does it do? Black seed oil was used as early as Cleopatra’s days—she reportedly used it for ... Continue Reading
Herbs and spices have been used for thousands of years for their medicinal properties and healing powers. Chinese medicine relies heavily on natural ingredients for health and vitality—with good reason. Herbs and spices are commonly used to add flavor to food, but many people don’t realize that adding these tiny touches of flavor also boosts the nutritional value of your ... Continue Reading
