Stimulating your mind, upgrading your body, and elevating your soul daily.
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We all have little memory slips, usually at the most inconvenient moments. But consistently occurring memory loss is one of the leading signs of dementia. To help combat dementia, here are six health-related tips you can implement in your own life to help keep your memory sharp. 1. Monitor Your Hearing As hearing loss is usually a gradual process, many people do not ... Continue Reading
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A cold weather workout can be exhilarating - the crisp, biting air, the serene stillness, the solitude of fewer people outside. If you’re interested in getting more outdoor exercise this winter, don’t miss this essential winter weather fitness guide for inspiration: Benefits of Exercising in the Cold Sweat less - lower outdoor temperatures and drier air mean that even under ... Continue Reading
Ever go for a run on a gravel running track? I love the crunch. It has a rhythm and a pulse—and, I’m convinced, a special therapeutic effect. How about jogging, running, or walking on healthy grass, which for some reason I call “squishy grass?” Whenever I jump from pavement to squishy grass, my feet and knees feel better, and my abs and core instantly engage. The ground pulls ... Continue Reading
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Sometimes taking a prescription medication can seem like making a deal with the devil. You’re on a mission to remedy one problem, only to find yourself with a slew of new annoying symptoms and side effects. In some cases, it almost doesn’t seem worth it! Take a look at some of the more abnormal side effects with common medications. #1 Compulsive Behavior Dopamine agonists ... Continue Reading
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Many people check out the price tag for personal growth and decide that it is too expensive, so they choose to stay the same as they have always been. It seems safer that way. They look for personal development and success on sale or in the bargain basement. People hope when they Google personal development that it will give them an easy formula for growth...someone else does ... Continue Reading
