Stimulating your mind, upgrading your body, and elevating your soul daily.
Gratitude is an immensely powerful force that we can use to expand our happiness, create loving relationships, and even improve our health. Gratitude is an often under-appreciated and overlooked human emotion. It is the ability to appreciate what one has, rather than focusing on what one wants. It is often associated with altruistic lifestyles and religious dedication; ... Continue Reading
Thought-provoking films, that deal with causes that are bigger than us, turn our focus toward the impact we have on the world and help us become an even better global citizen. Check out a selection of the top 17 documentaries in this post from Lifebook. “We all have an obligation as citizens of this earth to leave the world a healthier, cleaner, and better place for our ... Continue Reading
A Greek island, Okinawa, Sardinia, Costa Rica and Loma Linda, California. What do they have in common? Longevity. Otherwise, they don’t eat the same things, don’t do the same things and aren’t even trying to be healthy. They just are. If centenarian women on the Japanese island of Okinawa can’t find enough men their age, they should look to Sardinia and Costa Rica for their ... Continue Reading
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett As we approach the holiday season, we are also approaching the time of year where we are culturally expected to give: through gifts, through food, through donations of time and ... Continue Reading
Take a sneak peek into how happier, healthier, and more successful people lead their lives every day. This post from Thrive Global shares 50 ways to live on your own terms! 1. Stop consuming caffeine Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our ... Continue Reading
