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The average life expectancy for an American is 78 years, but with bad habits—yes, even those little ones you think do no harm in the long run—this can be cut down. Unhealthy habits like eating a sugary dessert each day, always taking the car on short trips instead of walking, the occasional cigarette, and two alcoholic drinks every night can shorten your life. The good news ... Continue Reading
Epigenetics has the answer as to why calorie restriction increases the lifespan. This post from BigThink highlights the 1st study to show evidence of a relationship between methylation drift and lifespan. Scientists have known since the 1930s that calorie restriction helps mammals stay healthy and live longer. But the mechanisms behind this have been a mystery, until now. ... Continue Reading
Studies show that rosemary can aid brain function, and researchers think the pungent variety grown in Acciaroli, Italy, might have especially high concentrations of beneficial substances, aiding longevity in the locals. This post from The Seattle Times throws light on the amazing lifestyle of the residents. In and around Acciaroli, Italy, a particularly pungent variety of ... Continue Reading
A Greek island, Okinawa, Sardinia, Costa Rica and Loma Linda, California. What do they have in common? Longevity. Otherwise, they don’t eat the same things, don’t do the same things and aren’t even trying to be healthy. They just are. If centenarian women on the Japanese island of Okinawa can’t find enough men their age, they should look to Sardinia and Costa Rica for their ... Continue Reading
Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is! Our life span is dependent on several factors; however, following a healthy lifestyle and sticking to a nutrient-packed diet can slow the aging process and help ward off age-related diseases, including heart disease, osteoporosis, and diabetes. The first step toward ... Continue Reading
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