Stimulating your mind, upgrading your body, and elevating your soul daily.
Balanced chakras can make you feel more positive and motivated. Here’s a seven-day Chakra Reset plan from MindBodyGreen.com for tapping into your energy centers and balancing them. With the arrival of a new year, we have a sense of starting fresh. We find the motivation to start new fitness regimens, make commitments to eating healthier, start practicing regular ... Continue Reading
It takes practice to become comfortable with mindfulness techniques. They may not be easy to master, but they’re definitely worth every minute spent on them. Let's take a closer look at the benefits of this age-old practice in our modern lives. Mindfulness might seem like something only monks appreciate, but science actually suggests the benefits of mindfulness can be ... Continue Reading
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I never have met a person who admitted to being a negative person and yet, they are all around us. Tell me, have you ever met a person that agreed they were negative?...Interesting, isn’t it?Deep down, do you really believe you are a positive person and possess the art of positive thinking?You never will convince yourself of anything unless you change your chit-chat ... Continue Reading
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Please appreciate all you have! You are wondrous beings having a physical experience. Honour who you are and enjoy the benefits of being on Earth.Do not take for granted all that is around you. Seek pleasure in Nature. Honour the plants and animals. Be full of awe at what you see! Look at their beauty and wonder!There is so much around you. Your life is so busy you ... Continue Reading
THE SOURCE We all seek it and all need it. In the times we live in, (faced with struggles, corrupted leaders, family feuds, etc.), we need to find our inner peace. We need to find a space and place where we can refocus our attention on the positive aspects of life. One thing I know for sure is we need to go to the source of our inner peace. God is the source we seek and His ... Continue Reading
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