Stimulating your mind, upgrading your body, and elevating your soul daily.
Find the best type of meditation based on your personal goal with this detailed guide. BeWellBuzz brings you the lowdown on the many benefits of meditation. Do you know about all of the Benefits of Meditation? By now we’re pretty much sure that you are aware of meditation in one of the following forms: You practice meditation yourself You know somebody who practices ... Continue Reading
Could mindfulness meditation replace opioid-based pain relief and lower addiction rates? This post from Medical Daily puts forward the case for mindfulness meditation as an effective treatment for chronic pain. Opioid painkillers are a double-edged sword. On one hand, they reduce chronic pain, which plagues around 100 million Americans. Yet they can also lead to abuse of ... Continue Reading
Balanced chakras can make you feel more positive and motivated. Here’s a seven-day Chakra Reset plan from MindBodyGreen.com for tapping into your energy centers and balancing them. With the arrival of a new year, we have a sense of starting fresh. We find the motivation to start new fitness regimens, make commitments to eating healthier, start practicing regular ... Continue Reading
It takes practice to become comfortable with mindfulness techniques. They may not be easy to master, but they’re definitely worth every minute spent on them. Let's take a closer look at the benefits of this age-old practice in our modern lives. Mindfulness might seem like something only monks appreciate, but science actually suggests the benefits of mindfulness can be ... Continue Reading
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I never have met a person who admitted to being a negative person and yet, they are all around us. Tell me, have you ever met a person that agreed they were negative?...Interesting, isn’t it? Deep down, do you really believe you are a positive person and possess the art of positive thinking? You never will convince yourself of anything unless you change your chit-chat ... Continue Reading
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