Stimulating your mind, upgrading your body, and elevating your soul daily.
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Have you ever seen a cat watching a bird or eyeing a fish? It never takes its eyes off it. The cat is truly in complete FOCUS. That’s what you will need to obtain all the happiness you desire in your life.I have come to realize that without complete focus you will not be able to reach your desired outcome in your required time frame. Your desired outcome has to make sense ... Continue Reading
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During our lifetime we have many arguments, tiffs and differences of opinion in all sorts of relationships. Whether it is a marriage, a family, a friendship, work situation or just an acquaintance, it need not end in a breakdown of that relationship.What is the missing link that usually leads to the demise of a relationship? Most times it is a lack of forgiveness! Why do ... Continue Reading
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Do you really want to live another year with the same old toxic habits?With the holiday season upon us, there is no better time to get a jump on overcoming old habits that are damaging your body, such as smoking, overeating, etc.You may have tried everything under the sun, but I’m here to tell you the answers are not out there. They are in there. Your toxic habits, the ... Continue Reading
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Physical therapy and yoga both are movement-based disciplines.Yoga is a mind-body form of exercise based on a system of physical postures (asanas) linked to breath (pranayama). Physical therapists have a comprehensive knowledge base of the differential diagnoses of pain, biomechanics and anatomy application. They are able to complete manual therapy techniques, working on ... Continue Reading
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Psychology Today describes mindfulness as “a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”Mindfulness is a heightened awareness to a single pointed ... Continue Reading
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