Stimulating your mind, upgrading your body, and elevating your soul daily.
(BeWellBuzz) Among the many different types of yoga, Kungalini Yoga is one of the most recently ones which is now practiced widely across United States. Kundalini Yoga refers to spiritual energy; this kind of yoga enhances the spiritual power of a person to overcome obstacles in life. Kundalini Yoga is specially focused on "the spine". In literal terms, Kundalini means ... Continue Reading
(BeWellBuzz) Meditation is a century's old practice of relaxing the mind, improving thought power and exercising both the body and soul. Meditation comes down through so many religious beliefs as well such as Buddhism and Hinduism. It can also be termed as a global practice because it is common within all religion, countries and cultures. What exactly is meditation ... Continue Reading
We believe love is the most important thing to have in your life if you are going to be healthy and happy for a long period of time. Heart chakra meditation is a way of putting this theory to the test because it is all about letting love enter your heart and having a huge impact on your overall well-being. The center of all the energy inside your body is the heart and this is ... Continue Reading
Transcendental Meditation (TM) is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It's not a religion, philosophy, or lifestyle. It's the most widely practiced, most researched, and most effective method of self-development. This technique allows your mind to settle ... Continue Reading
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