Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

All You Need to Know About Depression’s Effect on Your Brain

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We’re all guilty of saying “I’m depressed” when we feel miserable, but feeling down for weeks or months on end means depression has turned into an illness. Depression causes a host of psychological and physical symptoms that can have a huge impact on your quality of life. Depression Affects the Body and Mind Depression causes physical symptoms such as fatigue, weight gain ... Continue Reading

The Importance Of Light On Your Mood And Health

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Life on earth is solar-powered. Our food grows thanks to sunlight, sun-grown plants release oxygen for us to breathe, and drinking water is evaporated by the sun from oceans to fall salt-free on the land. When light forms such a huge part of our existence, it’s no wonder we need to see and feel it every day. No one should underestimate the power of the light side. Why Is ... Continue Reading

What Track Are You On?

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Many people check out the price tag for personal growth and decide that it is too expensive, so they choose to stay the same as they have always been. It seems safer that way. They look for personal development and success on sale or in the bargain basement. People hope when they Google personal development that it will give them an easy formula for growth...someone else does ... Continue Reading

Fantastic Valentine’s Day Present Ideas For Couples

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Valentine’s Day is around the corner, so what should you give that special someone and what kind of date should you take them on? Well, it depends on who that special someone is. Each person is unique and so is each gift and date. Below we give you some ideas to figure out what someone wants and also some ideas for gifts and date nights in general. Valentine’s Day Surprise ... Continue Reading

5 Ways To Have a Better Relationship With Yourself

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If asked, “Who is the most important person in your life?” how many of you would say yourself? More often than not, most of us neglect the relationship we have with ourselves -- which severely impacts our emotional and mental well-being! Therefore, it’s crucial to implement these five effective ways to develop a better relationship with ourselves. 1. Invest Time into Emotional ... Continue Reading

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