Stimulating your mind, upgrading your body, and elevating your soul daily.
Rather than losing motivation, learn to channel your desires to stay focused and accomplish your goals. This post from Lifehack.org shares 5 tips to avoid the pitfalls of procrastination and meet your goals. Long-term goals are hard to stick to, and no wonder. Life always seems to get in the way of your plans, somehow, leaving you unable to make progress on the projects and ... Continue Reading
Building up self-esteem isn't easy, but it’s absolutely worth the effort. This post from The Independent shares 5 simple ways to improve your self-esteem, coming straight from a psychologist with 20 years of experience. Self-esteem is a wonderful but delicate thing. When our self-esteem is high, we feel more resilient, we're less vulnerable to anxiety and rejection, and less ... Continue Reading
Even to the layperson, hypertension is constantly associated with stress, anger and prolonged experiences with anxiety. High blood pressure is portrayed in the media, at least to some extent, as a flustered middle management figure, who is constantly aggravated, sweaty, and stressed out about his job and lifestyle. This image has been ingrained into our heads over the decades, ... Continue Reading
Supercharge your motivation to make the most of your life. This post from Addicted2Success shares insights on keeping motivation high to unleash your hidden potential! Motivation is a secret to success that is overlooked yet so important. When it is focused on and improved, people get the most out of the hidden potential they have inside. So how do you unleash this lava-like ... Continue Reading
Every day offers brand new possibilities and gives us a clean slate upon which we can make a fresh start, but just because these possibilities present themselves, it doesn’t mean that we are all capable of taking advantage of them. Every single one of us can acknowledge that we are products of our past experiences, that have shaped and molded us until we have become the person ... Continue Reading
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