Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Here’s Why Keeping a Journal Is the Best Cure For the Soul

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Many of us kept a journal or a diary when we were teenagers. That helped us express our emotions while keeping them private, which is very important for teens. However, as adults, we often forget about the benefits of journaling and tend to keep our emotions to ourselves. Adults prefer to remain silent about their feelings. However, it’s been proven that keeping emotions ... Continue Reading

Make Your Resolution Stick—How You Can Smash It This New Year

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If you make New Year’s resolutions and ditch them by the time February arrives, you’re in good company. It’s estimated that a third of us get no further than January. Why? Because resolutions are often too huge and too vague, and that makes them overwhelming. If you want next year to be different, you need a game plan that sets out small steps to achieve big results. What ... Continue Reading

To CHANGE Or Not To CHANGE

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Growth is painful.  Change is painful.  But nothing is as painful as staying stuck  somewhere you don’t belong.                                                                                                                                                                                                          ~Unknown I have heard people say "I just hate change and I ... Continue Reading

20 Easy Ways To Manage Holiday Stress

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Though it is typically thought of as a joyful and merry time, the holiday season can also be incredibly stressful as well. From the crowded shopping centers to large gatherings of friends and family, it can be difficult to find the time for everything which often results in loads of unwanted strain. Thankfully, there are several ways to manage holiday stress. Compiled below ... Continue Reading

Magic Mushrooms Ease Depression, Scientists Want To Know Why

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"I felt so much lighter like something had been released." Magic mushrooms do the opposite of anti-depressants, but that may be why they work. This post from Science Alert examines a study that seeks to understand the role of psilocybin in treating depression. Psychedelic therapy is going through something of a revival right now, and we may now know how one ... Continue Reading

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