Stimulating your mind, upgrading your body, and elevating your soul daily.
A new study shows that your breath is your brain’s remote control. This post from Mindful.com highlights the direct link between nasal breathing and cognitive functions! We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in it ... Continue Reading
Doing this one thing can increase your happiness at work and boost your mood. This post from Well+Good shares insights on how to ensure a better day in office easily! You steer clear of the office gossip, tackle your to-do list with ease, and even clock in a quick stroll around the office whenever your mind gets stuck—but yet, your 9-to-5 is still less than inspiring. But it ... Continue Reading
Are you just coasting along and accepting the defaults in your life? Take charge of your life with mindfulness. This post from Scott Hanselman explains why and how! I'm setting a goal for myself to finish my half-finished book relationshiphacks.com this year. In an attempt to make that happen (and because the recent podcast with my wife was wildly popular) I'm going to try to ... Continue Reading
Neuroscientists have verified the Buddhist belief of Not-Self. This post from Big Think delves into the meaning of what Buddhism calls the doctrine of ‘Anatta’. Evan Thompson of the University of British Columbia has verified the Buddhist belief of anatta, or not-self. Neuroscience has been interested in Buddhism since the late 1980s, when the Mind and Life Institute was ... Continue Reading
Navigating the world of online therapy can be tricky if you’re new to it. This post from Fox News Health answers questions like ‘Is it legit?’ and ‘Is it for you?’ If you’re seeking relief from work demands, family concerns or general everyday stress, a licensed mental health professional’s office is a good place to seek counsel. But with demanding schedules and commitments, ... Continue Reading
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