Stimulating your mind, upgrading your body, and elevating your soul daily.
(BeWellBuzz) Did you know loneliness is one of the leading causes of death worldwide? Research has shown that loneliness has a direct impact on stress, heart health and immunity. Are You Feeling Lonely? Loneliness is an unpleasant feeling of emptiness and solitude experienced by a person. Many people suffer from loneliness, and the feeling of being neglected or unwanted ... Continue Reading
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Pranayama, the yogic breath, is different from the breath used for surfing the Internet or driving around town or even during sleep. It's a breath punctuated by an extended inhale where the rib cage expands, aerates the lungs and activates the parasympathetic nervous system - that part of the central nervous system that promotes our sense of well-being. Most of the time, ... Continue Reading
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Ever wonder why healthy 'diets' produce powerful results for some, and not for others? Maybe you're someone who's been eating healthier and feeling better, but find yourself still stuck with certain addictive behaviors around food? You've been exercising and introducing more body/mind practices into your lifestyle, but 'out of the blue' anxiety sometimes hits and you end up ... Continue Reading
If you're consciously taking the path of personal development I congratulate you. I started out on my conscious journey of self-discovery in my teenage years when I began seeking answers to difficult issues I was experiencing in my life. After reading hundreds or perhaps thousands of self-help and personal development books, I'm still amazed at how painful yet ... Continue Reading
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Life is full of life changing and inspirational moments. I am hoping your life has changed for the better now that you are listening to your inner voice. Do you feel empowered to move into a different direction guided by your inner knowing? Today, as promised, I am going to share with you my story of how I listened to a voice that saved my life, my husband's life and the life ... Continue Reading
