Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why You Need to Increase Positivity in And Around You

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If your happiness is dependent on circumstances, there’s a good chance you’ll go through the majority of your life unhappy. If everything around you needs to line up perfectly in order for you to see the world in a positive light, it’s time to make a change. As a human, it’s been programmed deep within you to focus on negativity. We are far more quick to experience sadness, ... Continue Reading

5 Gratitude Health Benefits You Need in Your Life

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It’s that time of year again...time to open up our hearts and be grateful to those around us. Although we might sit down at the Thanksgiving dinner table and offer up thanks, it's likely that many of us simply leave it at that. Next year, we’ll likely do it all over again, probably with the same answers. Have you ever considered incorporating gratitude into your everyday life? ... Continue Reading

Setting Aside 10 Minutes Every Day Can Help You Change Your Life

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Doing little things that make you happy can go a long way. Most of us are so focused on the goals that we miss out on making the most of our journey. You don’t need to spend a lot of time to change your life—just set aside 10 minutes every day. Utilize this time to breathe, collect your thoughts, rejuvenate your mind, and prioritize your day. Wondering how you can do this when ... Continue Reading

DMT: A Most Mysterious Molecule? Or A Drug?

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Scientists, therapists, artists and lay people have all been attracted to the mystery of DMT. This post from Kahpi.net turns the spotlight on DMT, the key ingredient of Amazonian shamanic brew ayahuasca. DMT is a psychoactive molecule and in this sense it is a drug. The title of this article is provocative for a very good reason. DMT is so strange and mysterious that it ... Continue Reading

What are Chakras and How to Tell If They Are Blocked?

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You may have heard mention of your chakras in yoga class — maybe someone even told you that one of your chakras is blocked. Though the terminology may be new to you, it has ancient roots, dating back to as early as 1500 BC, where it was mentioned in the Hindu Sanskrit text called the Vedas. Chakra is a Sanskrit word which literally means “wheel.” Each of the seven chakras ... Continue Reading

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