Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

7 Lessons In Longevity From A 103 Year Old

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This beautiful article lists 7 lessons in longevity that the author has learned from her 103 year old grandmother. My family and I were blessed to celebrate my grandmother’s 103rd birthday last week. That’s right. 103. My beautiful Abuela was born in a little town outside of Havana, Cuba in 1909, and she has lived an extraordinary life. Her story is a testament to the ... Continue Reading

Raise Your Consciousness By Changing Your Beliefs

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My recent conversation with Bruce Lipton on Mental Health Exposed inspired me to ponder beliefs that contribute to the decline of civilization. Imagine millions of individuals acting on their individual versions of the following five beliefs and you are not far from a world of greed, terror, materialism and unnecessary suffering. To make your contribution to a more enlightened ... Continue Reading

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