Stimulating your mind, upgrading your body, and elevating your soul daily.
Researchers are now understanding the impact mindfulness has on how we react to certain emotions. This post from Ideapod Blog covers the benefits of mindfulness & meditation. Inevitably most self guides to happiness nowadays will show that to live a fulfilling and satisfying life, coming into mindfulness is key. We hear and see the word “Mindfulness” frequently and ... Continue Reading
Looking for natural remedies for anxiety, for daytime use that are safe for consumption? This post from Corpina highlights the 9 essential supplements that are worth trying. Trying to find natural anxiety remedies can be challenging. There are tons of options out there, but it’s difficult to ascertain which anxiety supplements really work. I remember how difficult it was ... Continue Reading
When we don’t allow ourselves to examine anger and realize why we feel that way, it can manifest in many ways. This post from Alternative Daily discusses how to let go of anger. In our culture, we often demonize anger. We tend to equate it with flying off the handle, and with being irrational, as well as emotionally (and sometimes even physically) violent. As a result, many of ... Continue Reading
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You never can be what you are not, but the good news is you can become what you are not. You can reverse a downhill cycle, you can get off the negative treadmill. How? A simple decision. When I reached my day of disgust I said to myself: "I've had it. For me to live I have to change some stuff in my life and it all starts with me." The negativity was all in my head. It was ... Continue Reading
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Consideration is a courtesy given from one human being to another, when a fact or circumstance is taken into account while making a judgment or decision. Each side acknowledges the right to live the way they wish. They consider that they have their own opinions, even if they are not the same opinion as others. Everyone wants consideration from others, but not all of us receive ... Continue Reading
