Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

3 Easy Ways To Gain Better Emotional Control During Workdays

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A few moments of mindfulness meditation can help develop better emotional control in the workplace. Learn more at BeWellBuzz about conquering the stress, with ease. Its Monday morning, and already your work day is disorganized, stressful and unproductive. The emails are piling up, your coworkers are stressing you out, and the rest of the week seems impossible to process. How ... Continue Reading

Make Sure People Have Values in Equality Before You Consider Making Them a Close Friend

Carmelo CincottaWritten By

Equality is a good trait to look for because there is no better way to destroy a close friendship than always competing for something you both want. If this is the case, then you have made an error in judgment and mistakenly put “just a friend” in your world's close inner circle when he or she belongs as "just a friend." I have seen many people struggle with this, especially ... Continue Reading

Roses or Thistles?

Yvonne ChamberlainWritten By

Don't you just love it when someone gives you a bunch of long stem roses? But what if your partner came home with a bunch of thistles? Not the same response or loving connection I would think! The way we are, the way we treat people, respect people, and interact with people, can be Roses or Thistles. Do people love to be with you because you bring joy and beauty into their ... Continue Reading

Gratitude Tips Your World the Right-Side Up

Yvonne ChamberlainWritten By

Bad stuff happens to good people. It seems to me people love to rehearse negatives, almost gloating about how bad they have it. It's a 'Let me trump your bad story so I get your sympathy' kind of thing. And the more we tell it, the more we need to embellish it. Then we wonder why more of the bad seems to come our way. We are focusing on the bad. Where your attention goes, your ... Continue Reading

Why Is Loyalty Important to Friendship

Carmelo CincottaWritten By

A friend needs to be loyal. No matter what you do or say, he or she needs to be loyal, keep your best interests at heart and inform you if you are being good or bad. If you are not behaving appropriately, he or she needs to tell you. If you are, he or she needs to tell you that also. He or she not only should tell you what you want to hear, he or she should tell you what you ... Continue Reading

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