Stimulating your mind, upgrading your body, and elevating your soul daily.
This ancient Indian system of Ayurveda can help you understand your personality type and physiological constitution. In this post from UpLift, discover what it says about you! Ancient Wisdom Surpassing Modern Psychology The study of the psyche has long been a major aspect of Western Psychology, and individual differences in thinking, feeling and behaving ... Continue Reading
Every year on January 1st, the world promises itself to do better. Some people quit smoking, some start a new diet, while still others declare they will cut back on overspending. New Year’s resolutions are nothing new, and neither is the failure many people feel a few weeks later. Why is it so hard for us to keep our promises to ourselves? According to studies, nearly 50% of ... Continue Reading
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Living in the past, with unresolved emotional pain, can lead to continual unhappiness and bitterness. Here’s how to heal the scars and claim your life back. People we love are killed, maimed and mentally broken in war. But the sad truth is we can be at war in our own life. I used to be at war myself. I was angry about "stuff"; others' "wrongs". I was argumentative, ... Continue Reading
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The world has thousands of confirmed and diagnosable phobias. It’s thought that for every object or concept in existence, there is someone who has a phobic response to it. From carpet to clouds, someone out there probably has a response that would be diagnosable as phobic in some way.Some phobias are more common than others, though. The fear of long words, for instance, is ... Continue Reading
Have you figured out what habits work for you – your own unique habit fingerprint for making changes successfully? As far as habits go, one-size-fits-all is a myth. This post from GretchenRubin.com clears the air on why the ‘best’ habits don’t really work for everyone. People often ask me, “Why do we struggle so hard to change our habits–why do we so often fail?” There are a ... Continue Reading
