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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Spiral Dynamics: Evolution of Human Consciousness

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BeWellBuzz

"...the most difficult, but at the same time the most exciting transition the human race has faced to date. It is not merely a transition to a new level of existence but the start of a new "movement" in the symphony of human history." -  Dr. Clare W. Graves This 1974 excerpt is from an article titled Human Nature Prepares for a Momentous Leap that appeared in the The ... Continue Reading

Positive Thinking Vs Cognitive Therapy

Written By
Jonni LaForce

Millions of people, both adults and children, seek some form of therapy each year, and most of these therapies are focused on how a person handles their emotional or behavioral response to an outside event. This could include marriage problems, problems at school, or addiction, and the hope of each of these patients is that, through a form of cognitive therapy, they will be ... Continue Reading

11 Ways to Be Happier This Year

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BeWellBuzz

Most people think that happiness - or lack of it - is a matter of luck and circumstance. But you have the power to be happier this year. "You can actively create happiness with your actions," says Sonja Lyubomirsky, Ph.D., professor of psychology at the University of California-Riverside and a colleague of the University of Pennsylvania's Martin Seligman, Ph.D., founder of ... Continue Reading

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