Stimulating your mind, upgrading your body, and elevating your soul daily.
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How do you feel about your body? Fall in love with yourself, improve your body image and own your story! When you walk past a mirror do you glance at your stomach to see how fat your 'belly' looks? Do you immediately have a great supportive thought such as, “these jeans really look great on me!” Or, do you immediately remember all those ads about ugly belly fat and ... Continue Reading
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Connection with those you care about is everything-- your family is where you feel loved! Family love is the center of all humankind! One of the most rewarding goals you can achieve is constantly connecting with your family. I know many of you are saying, “Not if you knew my family, you wouldn’t.” Well, I have heard of many of “those families” and you will be surprised how ... Continue Reading
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Learn how to change your life by harnessing kaizen- the Japanese personal growth philosophy of constant self-improvement. We hear a lot about change. “For things to change, we must change some things”. “Insanity is doing the same thing over and over again and expecting different results.” We hear “practice makes perfect”. But if we keep practicing the same mistakes over and ... Continue Reading
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Philosophical musings have linked faith with the love of humanity. And how do we learn about them? Every so often a poem makes such a profound impression on me I find it attaching itself to that inner template of what’s right and what’s wrong. And, I guess, all of us come with our own versions of what that is. Rumi, a poet who lived in the thirteenth century, ... Continue Reading
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The best strategies for having relationships based on strong and lasting love are simple, yet profound. One of the major factors necessary for a relationship to last is being non-controlling. This seems to be the most difficult quality to find in a person, because nearly everyone I speak to believes he or she has it. And the more they try to convince me of this, the more I ... Continue Reading
