Stimulating your mind, upgrading your body, and elevating your soul daily.
If you're like me and you think berries and chocolate are an awesome antioxidant-fueled mix, raise your hand! This raw chocolate and cherry parfait is heavenly and delicious. If you're like me and you think berries and chocolate are an awesome antioxidant-fueled mix, raise your hand! This raw chocolate and cherry parfait is heavenly and delicious. I recently made for my ... Continue Reading
Prolonged sitting significantly impacts your cardiovascular and metabolic function. The combination of excessive sitting and inadequate exercise has been shown to double men’s risk of heart failure. The good news is that you have virtually unlimited options when it comes to breaking up your sitting. From standing desks and office-friendly intermittent exercise to short walks; ... Continue Reading
Below are eight of the most common “healthy” habits I see most often that are actually wreaking havoc on people’s body and in their mind. One thing is certain, the closer we can eat food as we find it from the earth, the happier and healthier we will be! With all of the information that comes at us every day, it is hard to know what exactly is and is not a healthy habit. We ... Continue Reading
Slip your heels or loafers into your bag, and lace up those walking shoes. Assuming the distance between your home and workplace allows for it, there's a whole slew of reasons to take a more active approach to your commute. (And yes, even 'burbs-dwellers can reap the benefits by parking a little farther away from work and walking the rest of the way!) Slip your heels or ... Continue Reading
Chew on this: When it comes to eating healthfully, our environments may be working against us. Fortunately, food psychologist and behavioral economist Brian Wansink, Ph.D., director of the Food and Brand Lab at Cornell University, has some actionable tips for not getting duped by our environments. Chew on this: When it comes to eating healthfully, our environments may be ... Continue Reading
