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Too often, we treat pain with medications. Unfortunately, many pain medications have bad side effects. They also can be addictive. With a holistic approach to pain management you can manage your pain without medications. Diet, exercise and gentle ‘manual medicine’ can help. Too often, we treat pain with medications. Unfortunately, many pain medications have bad side effects. ... Continue Reading
If you want to make it easy for you and and your family to eat healthy, start by making sure your kitchen is stocked with nutritious staples for quick snacks and meals. If you want to make it easy for you and and your family to eat healthy, start by making sure your kitchen is stocked with nutritious staples for quick snacks and meals Below are 8 kitchen staples to stay on ... Continue Reading
While many of us think we can counter the effects of sitting all day in front of our computers or TV, by working up a sweat at the gym, a new study suggests that simply standing more could be better for you. Swedish researchers have discovered that simply spending less time sitting everyday can help lengthen your telomeres, which have been linked to longevity. If you're ... Continue Reading
For people with heart issues, it’s especially important to know the risks of taking certain medications. If you are a heart patient, be sure to discuss all medication and supplement choices with your cardiologist first. Allergies coming on? Pain got you down? Before taking any medication to remedy the situation, always read the label, follow directions and consider the side ... Continue Reading
The World Health Organization (WHO) estimates that 80 percent of the world’s population still uses traditional remedies, including plants, as their primary health care tools. Unfortunately, the reverence for the use of medicinal plants in everyday life has largely been lost in the US. But if you are interested in using natural remedies to support your health, you should know ... Continue Reading
