Stimulating your mind, upgrading your body, and elevating your soul daily.
A slow metabolism can thwart weight loss efforts despite best intentions. This post from BlackDoctor.org profiles 15 foods to boost metabolism and speed up your body’s fat burn rate! Low on energy? Mix and match these metabolism boosting foods to give your body’s engine the fuel it needs to burn, baby, burn! Almonds: Though high in calories, when eaten in moderation these ... Continue Reading
It's a lot more than just chicken noodle. This post from Hello Giggles shares a flavorful recipe for the ultimate immunity booster soup made with just 6 everyday ingredients! This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and ... Continue Reading
Instead of reaching for refined carbs, snack on healthy yet filling foods. This post from MyDomaine profiles 5 foods that address your nutrient needs as well as hunger pains. Sometimes, a pristinely healthy diet can leave something to be desired in terms of satisfaction; even an entrée-size salad topped with all the superfood add-ons can leave you feeling less than full. But ... Continue Reading
This delicious, healthy sauce is the cornerstone of Lebanese cooking and oh, so nutritious! This post from Manoosh Lebanese Pizzeria sheds light on the health benefits of tahini, the ancient superfood! Although you might not know it, we guarantee you’ve eaten tahini before. The name might not be overly familar, but if you’ve eaten Lebanese food before then you’ve tried it. ... Continue Reading
Ever wonder what foods to eat that will boost blood flow so you can feel energized during your workout? This post from Men’s Fitness lists 7 pre-workout foods that optimize exercise performance! WHAT IF WE told you that one of the most potent, performance-enhancing nutrition supplements is completely natural, cheap and already in your fridge? Nitrate-rich foods, like certain ... Continue Reading
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