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2018 was packed with different health food trends, but the most popular ones involved plants. The vegan lifestyle gave birth to the flexitarian, and environmental issues cemented in the public conscience. Is this set to continue in 2019? Well, yes. Environmental issues are the #1 priority for 2019 and health food trends are going to be based around plants, eco-friendly ... Continue Reading
When we think of vitamins, it's usually vitamins C and E that spring to mind, but there’s a whole host of other vitamins that are just as essential to your well-being. Some of the most poorly understood are the B vitamins. Without B vitamins, your body will struggle to perform. They fuel the biochemical processes that ensure that you can easily detox, fight inflammation, turn ... Continue Reading
Have you heard of MCT oil but you’re not sure exactly what it is or how it could help? Feel confused no longer—here’s all the lowdown you’ll need on this beneficial fatty acid. What Is MCT Oil? MCT oil is a supplemental easy-to-use oil that contains medium-chain triglycerides (MCT). You can add it to drinks, smoothies, and meals without spoiling the flavor. There are few ... Continue Reading
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Unless you have been living under a rock, you have heard about the ketogenic diet. Keto is a way of eating that eliminates most carbs from the diet and replaces them with high fat and moderate protein. The idea is that when starved of glucose, the body begins turning to fat as an energy source. But isn’t fat bad for you? For many years the consensus was yes. But the study this ... Continue Reading
Did you know that 70 percent of your immune system is in your gut? You may be wondering what this has to do with fermented foods, and you’re about to find out why health experts in the Western world are now recommending fermented foods as a regular part of a healthy diet. Back in the day—before refrigerators—people needed to find ways to preserve foods so that they would ... Continue Reading
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