Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Fermentation: Why You Need Fermented Foods And How To Make Them

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Did you know that 70 percent of your immune system is in your gut? You may be wondering what this has to do with fermented foods, and you’re about to find out why health experts in the Western world are now recommending fermented foods as a regular part of a healthy diet. Back in the day—before refrigerators—people needed to find ways to preserve foods so that they would ... Continue Reading

Healthy Ways to Make Your Morning Coffee Even Better

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Coffee is the most popular hot drink in the USA. We drink so much of it that experts say it’s our largest daily source of antioxidants. As long as you don’t drink so much coffee you develop caffeine jitters, insomnia, and anxiety, it’s good for you, because coffee is full of antioxidants that fight inflammation. But that’s not all, because there are extras you can add to make ... Continue Reading

3 Ayurvedic Recipes That Will Nourish Your Body

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Ayurveda recommends including each of the six tastes in every meal. This post from The Chopra Center shares three recipes, for balanced nourishment, that are easy to cook and easier to digest. In Ayurveda, there are six tastes that you can include in every meal: sweet, sour, salty, bitter, pungent, and astringent. Meals with all six tastes are great opportunities to help ... Continue Reading

The Best Chia Seed Benefits And Recipes You’ll Want To Know

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If you haven’t tried this popular superfood, it’s time to hop aboard the chia train. Chia seeds are appearing in just about every health food store and supermarket out there. These teeny-tiny seeds are praised for their rich nutrition profile and countless benefits. Not to be confused with poppy seeds, these little black seeds have been around for thousands of years. Records ... Continue Reading

2018 Diet Trends – What They Are And Do They Really Work

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Truly, 2018 was a year of diet trends that captured the imagination, promoted healthy eating, and caused us no end of problems dining out. Some of these diets have been more popular than others. A few have succeeded in shifting excess pounds, while others have only worked temporarily before the weight returned.   Let’s take a look back at what 2018’s top diets were all ... Continue Reading

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