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Is it possible to naturally lose weight and enjoy the taste of food at the same time? Thankfully, the answer is yes! We naturally like to eat food that also tastes good. Eating plenty of fruits and vegetables also has many other health benefits in addition to reducing weight.The foods mentioned below are low in calories, high in nutrients and high in volume. The best part is ... Continue Reading
Have you ever felt as though there was a void in your life? You crave for something and you do not know what or why? You go out to buy a new dress or a new pair of shoes, or you seek comfort food just to satisfy that void? I’m sure we have all been there at a stage in our lives. At times we think our bodies require physical food, when in fact they need spiritual food. There ... Continue Reading
As we race through our busy days and barely take time to eat, let alone enjoy a meal, more is at stake than simply depriving our taste buds. Vitality is seriously compromised, too. When we don't take pleasure in our food, regardless of how nutritionally superior it may be, our mental and physical well-being plummet. Scientific research agrees: If we consume tasteless fare, ... Continue Reading
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The humble watermelon has for a long time been seen as just a summer favorite for picnics or backyard barbecues. However, a researcher has shown this fruit is amazingly healthy. It contains high levels of the immune system-strengthening vitamin C as well as being a good source of vitamin A, mostly in the form of beta-carotene. In addition, it is a good source of healthy heart ... Continue Reading
Hemp seeds are the most nutritionally complete food source in the world! Hemp has been eaten for thousands of years in different parts of the world. It’s the seed that we eat, and it’s beneficial in terms of protein and essential fatty acids. There’s evidence that goes back thousands of years that it was being eaten in China and in different places around the world for there ... Continue Reading
