Stimulating your mind, upgrading your body, and elevating your soul daily.
It's a lot more than just chicken noodle. This post from Hello Giggles shares a flavorful recipe for the ultimate immunity booster soup made with just 6 everyday ingredients! This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and ... Continue Reading
A deliciously nourishing smoothie that cleanses and rejuvenates your body. This recipe by Kimberly Snyder shows a great way to work apple cider vinegar easily into your daily diet. Lemons and apple cider vinegar are two ingredients that are both great for cleansing and rejuvenating the body. Lemon is a core part of Beauty Detox, as we drink it not only in our Glowing Green ... Continue Reading
A strange fruit indeed, it’s probable that unless you have traveled to Southeast Asia or the Philippines, you will have never heard of the jackfruit. It is a large tropical fruit, related to the breadfruit. Deliciously sweet, tangy, and exotic, it can sometimes be found at Asian supermarkets in the Western world. The trees produce prolific amounts of fruit, upwards of 150 ... Continue Reading
Making an anti-inflammatory turmeric latte at home is so easy, you’ll want to brew it every day. This post from Well+Good shares an easy-to-make golden milk beverage recipe. It’s taken over your Facebook news feed, the natural beauty scene, and seemingly every superfood-centric recipe these days. What are we talking about? Turmeric, of course. And one of the trendiest ways ... Continue Reading
Nothing quite hits the spot on a cold winter day like a hot cup of soup. Making your own is actually easier than you might think. Follow these simple soup recipes, from The Chopra Center, that’re sure to warm your body and your soul. There is something nourishing about the warmth and grounding flavors of a hot bowl of soup on a cold winter day. Traditionally, bone broths were ... Continue Reading
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