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Stimulating your mind, upgrading your body, and elevating your soul daily.

Are You Vegan? Here’s How To Add More Protein To Your Diet

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Plant-based foods are extremely high in complex amino acids and can provide quality protein, as well as other nutrients if you know where to get them. Read this post, written by Nancy Addison and featured on Your Tango, about the 3 best sources of vegan protein and try these simple recipes to get them in your diet. You're going to LOVE eating healthy! If you grew up like me, I ... Continue Reading

6 Powerful Anti-Inflammatory Recipes Everyone Should Try

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From a cooking oil that will make everything you eat anti-inflammatory to a choicest go-to smoothie, here are the best anti-inflammatory recipes that were all the rage in 2017. Get cooking with these six winning recipes from MindBodyGreen.com. We love anti-inflammatory, super-functional recipes here and publish them regularly so you can get the most out of your food. This ... Continue Reading

Turmeric Popsicles: A Delicious Way To Fight Inflammation

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Turmeric fights any inflammation in your body. Turmeric popsicles are the tastiest way to stay cool this summer and get a glowing skin. Get the recipe for a superfood dessert, that you’ll want to eat all summer long, in this post from MindBodyGreen. As some of you may know, I wrote a little book this year! Perfect for anyone who likes smoothies and juices, Glow Pops: ... Continue Reading

Spring Detox Made Easy With These Wholesome Foods

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It's detox time and detoxification can be simple and easy with real and whole foods. All you need are inspiring and simple recipes for eating healthy to be fun. Get in this post from Brit + Co 15 fantastic recipes that’ll soon become your favorites. Toxins be gone! Detoxifying the body is an important part of looking and feeling your best. We’re not talking about juice ... Continue Reading

Why Maca Is a Superfood and How To Add It To Your Diet

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This ancient Peruvian superfood has an incredible story and an impressive list of benefits. The health benefits of this nutritional powerhouse range from increased energy to better mood to healthier skin. Add maca to your diet with this easy recipe, from Cooking Light, for a delicious breakfast smoothie. You might have heard of maca, the latest superfood on the block, but what ... Continue Reading

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