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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Best Chia Seed Benefits And Recipes You’ll Want To Know

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If you haven’t tried this popular superfood, it’s time to hop aboard the chia train. Chia seeds are appearing in just about every health food store and supermarket out there. These teeny-tiny seeds are praised for their rich nutrition profile and countless benefits. Not to be confused with poppy seeds, these little black seeds have been around for thousands of years. Records ... Continue Reading

This Digestive Cocktail Makes for a Healthy Thanksgiving

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This may be the healthiest cocktail on the planet. A digestive cocktail that is a perfect alternative to sugary drinks for a healthy Thanksgiving. This post from MindBodyGreen shares a vegan drink you’ll want to sip all season long! Thanksgiving might be the ultimate You. We. All. holiday, with an emphasis on giving back, gratitude, and community—and, of course, plenty of ... Continue Reading

Are You Vegan? Here’s How To Add More Protein To Your Diet

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Plant-based foods are extremely high in complex amino acids and can provide quality protein, as well as other nutrients if you know where to get them. Read this post, written by Nancy Addison and featured on Your Tango, about the 3 best sources of vegan protein and try these simple recipes to get them in your diet. You're going to LOVE eating healthy! If you grew up like me, I ... Continue Reading

6 Powerful Anti-Inflammatory Recipes Everyone Should Try

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From a cooking oil that will make everything you eat anti-inflammatory to a choicest go-to smoothie, here are the best anti-inflammatory recipes that were all the rage in 2017. Get cooking with these six winning recipes from MindBodyGreen.com. We love anti-inflammatory, super-functional recipes here and publish them regularly so you can get the most out of your food. This ... Continue Reading

Turmeric Popsicles: A Delicious Way To Fight Inflammation

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Turmeric fights any inflammation in your body. Turmeric popsicles are the tastiest way to stay cool this summer and get a glowing skin. Get the recipe for a superfood dessert, that you’ll want to eat all summer long, in this post from MindBodyGreen. As some of you may know, I wrote a little book this year! Perfect for anyone who likes smoothies and juices, Glow Pops: ... Continue Reading

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