Stimulating your mind, upgrading your body, and elevating your soul daily.
It's detox time and detoxification can be simple and easy with real and whole foods. All you need are inspiring and simple recipes for eating healthy to be fun. Get in this post from Brit + Co 15 fantastic recipes that’ll soon become your favorites. Toxins be gone! Detoxifying the body is an important part of looking and feeling your best. We’re not talking about juice ... Continue Reading
This ancient Peruvian superfood has an incredible story and an impressive list of benefits. The health benefits of this nutritional powerhouse range from increased energy to better mood to healthier skin. Add maca to your diet with this easy recipe, from Cooking Light, for a delicious breakfast smoothie. You might have heard of maca, the latest superfood on the block, but what ... Continue Reading
It's a lot more than just chicken noodle. This post from Hello Giggles shares a flavorful recipe for the ultimate immunity booster soup made with just 6 everyday ingredients! This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and ... Continue Reading
A deliciously nourishing smoothie that cleanses and rejuvenates your body. This recipe by Kimberly Snyder shows a great way to work apple cider vinegar easily into your daily diet. Lemons and apple cider vinegar are two ingredients that are both great for cleansing and rejuvenating the body. Lemon is a core part of Beauty Detox, as we drink it not only in our Glowing Green ... Continue Reading
A strange fruit indeed, it’s probable that unless you have traveled to Southeast Asia or the Philippines, you will have never heard of the jackfruit. It is a large tropical fruit, related to the breadfruit. Deliciously sweet, tangy, and exotic, it can sometimes be found at Asian supermarkets in the Western world. The trees produce prolific amounts of fruit, upwards of 150 ... Continue Reading
