Stimulating your mind, upgrading your body, and elevating your soul daily.
Making an anti-inflammatory turmeric latte at home is so easy, you’ll want to brew it every day. This post from Well+Good shares an easy-to-make golden milk beverage recipe. It’s taken over your Facebook news feed, the natural beauty scene, and seemingly every superfood-centric recipe these days. What are we talking about? Turmeric, of course. And one of the trendiest ways ... Continue Reading
Nothing quite hits the spot on a cold winter day like a hot cup of soup. Making your own is actually easier than you might think. Follow these simple soup recipes, from The Chopra Center, that’re sure to warm your body and your soul. There is something nourishing about the warmth and grounding flavors of a hot bowl of soup on a cold winter day. Traditionally, bone broths were ... Continue Reading
Have you tried Fire Cider? It's one of the best natural cold remedies. As we head into the cold & flu season, make sure you're prepared with our Fire Cider recipe! Fire Cider is a time-tested, natural remedy for preventing and healing cold and flu symptoms. This post from Healthy Holistic Living presents a DIY recipe for fire cider and sheds light on the science-backed ... Continue Reading
Ever felt like you wanted to try making something new for your family but stuck with millions of recipes to choose from without guarantee that the dish will be delicious. Check out the best cookbooks that will satisfy any foodie. These awesome cookbooks will teach, inspire, and make you hungry for more. 1. The A.O.C. Cookbook by Suzanne Goin A.O.C. has all the ... Continue Reading
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I love organic food and pursue an eco-friendly lifestyle. So I suggest using certified organic ingredients to maximize flavors and nutrition while minimizing your risk of exposure to pesticides, chemicals and preservatives. In the case of ginger, it’s best to use the raw, organic version. The recipes that can be prepared with ginger are endless, but here are some of my ... Continue Reading
