Vertigo is the sensation of spinning or that the room is spinning around you. This sensation can range widely from a slight wobble to so unbalanced you’re unable to carry out everyday activities. Many people think vertigo is a fear of heights, but that’s actually called acrophobia. Vertigo is a range of symptoms that can last from a second to hours, days, or even months. ... Continue Reading
Everything You Need to Know to Get Ready for Flu Season
Quick, take cover! Flu season is here! We all know what that means—we are looking toward a good few months filled with sniffling, running, stuffy noses, and wheezy, phlegmy coughs. The flu is a highly contagious respiratory illness caused by the influenza virus. It is spread by the sneezes and coughs of an infected person. People with the flu are contagious 1–2 days before ... Continue Reading
Why Moon Milk Is The Most Trendy Natural Sleep Aid
Did yet another night go by of tossing and turning and stressing that you’ll never ever fall asleep? If so, you’re not alone. In this day and age, when half the country runs on coffee or other stimulants, most of the country is addicted to screens—another type of stimulant—and the majority of the population isn’t exercising enough or eating right, there are more than enough ... Continue Reading
Restless Legs Syndrome: What It Is and How to Treat It Naturally
Restless Legs Syndrome (RLS) is a disorder of the nervous system that causes a person an irresistible urge to move their legs. Symptoms are most severe when a person is at rest during the evening and night hours, especially while sleeping. For this reason, it is categorized as a sleep disorder. It is also considered a movement disorder as well, since people are forced to move ... Continue Reading
How To Spot Black Mold And 8 Natural Ways To Clean It
How would it make you feel to find out that you have a toxic substance growing in your home? It could be in your shower, in your walls, in your air ducts, on the ceiling of your basement, or just about anywhere else, but black mold may be threatening the health of your entire family. Mold loves damp, dark environments. People who live in humid climates or old homes are most ... Continue Reading
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