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Vertigo is the sensation of spinning or that the room is spinning around you. This sensation can range widely from a slight wobble to so unbalanced you’re unable to carry out everyday activities. Many people think vertigo is a fear of heights, but that’s actually called acrophobia. Vertigo is a range of symptoms that can last from a second to hours, days, or even months. ... Continue Reading
Restless Legs Syndrome (RLS) is a disorder of the nervous system that causes a person an irresistible urge to move their legs. Symptoms are most severe when a person is at rest during the evening and night hours, especially while sleeping. For this reason, it is categorized as a sleep disorder. It is also considered a movement disorder as well, since people are forced to move ... Continue Reading
How would it make you feel to find out that you have a toxic substance growing in your home? It could be in your shower, in your walls, in your air ducts, on the ceiling of your basement, or just about anywhere else, but black mold may be threatening the health of your entire family. Mold loves damp, dark environments. People who live in humid climates or old homes are most ... Continue Reading
Massage is a wonderful way to relax, get back in touch with your body, and spend some blissful “me” time. But what if you don’t have time to book a massage or the cost puts you off? That’s where self-massage steps up. What Is Self-Massage? Self-massage is a variety of techniques used to soothe aches, pains, and muscle tightness as well as reducing your stress levels. Most ... Continue Reading
If you have acid reflux or you suffer from occasional heartburn, it’s time to turn to some natural remedies that will relieve those painful and uncomfortable symptoms. So many people suffer from heartburn and indigestion, and instead of relying on over-the-counter and prescription medications—which often come with short-term and long-term effects—it’s best to try and ... Continue Reading
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