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For thousands of years, mankind has been using plants and other natural foods for medicinal purposes. Only recently have scientific studies begun to prove what we’ve instinctively known all along—that certain foods have powerful analgesic, antimicrobial, antibacterial, antiviral, and antifungal properties that make them ideal medicines. The best part is that most of these ... Continue Reading
What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading
Young or old, female or male—hair loss can be embarrassing, frustrating, and disheartening. If you’re experiencing hair loss, it may be wise to first examine the reasons why this may be happening to you. Some of the most common causes of hair loss include: Heredity Aging Nutritional deficiencies Hormone changes/imbalances. It is common for women to experience hair ... Continue Reading
If you don’t have essential oils in your household, it’s about time you go out and get some. Those little bottles of 100% organic plant essence have so many uses, it would practically be a crime to pass them up. Essential oils are unique due to their three defining properties: - Potency They are 100–10,000 times more concentrated than herbs. - Volatility They evaporate ... Continue Reading
The Native American tribes knew the benefits of many medicinal plants and passed down their knowledge of herbal remedies from generation to generation. This post from Diet of Life showcases 31 plants used by them. Maybe you are one of those who deem that the herbal remedies are not as useful as pharmaceutical ones, but the real truth is that these herbal remedies have been ... Continue Reading
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