Stimulating your mind, upgrading your body, and elevating your soul daily.
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Funny enough, I had the very topic I wanted to write about clearly in my mind, “Emotional Baggage.” However, Spirit had other ideas. It seems there is a much more important message that needs to be expressed! “What is important to you? Do you focus on what really means the world to you or do you lose your focus in the ‘busy-ness’ of today’s world?" Everyone is getting ... Continue Reading
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Counting calories is downright defeating and depleting. When you focus on what is wrong (needing to lose weight), and what you can’t have (food), you will feel like you are crucifying yourself. This approach is likely to backfire and cause emotional bingeing. After you go overboard, then you will be drowning in shame. Your body responds best with positive vibes and ... Continue Reading
Have you ever felt as though there was a void in your life? You crave for something and you do not know what or why? You go out to buy a new dress or a new pair of shoes, or you seek comfort food just to satisfy that void? I’m sure we have all been there at a stage in our lives. At times we think our bodies require physical food, when in fact they need spiritual food. There ... Continue Reading
(BeWellBuzz) Did you know loneliness is one of the leading causes of death worldwide? Research has shown that loneliness has a direct impact on stress, heart health and immunity. Are You Feeling Lonely? Loneliness is an unpleasant feeling of emptiness and solitude experienced by a person. Many people suffer from loneliness, and the feeling of being neglected or unwanted ... Continue Reading
Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance --- but if you don't practice forgiveness, you might be the one who pays most dearly. By embracing ... Continue Reading
