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April is Stress Awareness Month, but whether you happen to come across this article in April or any other month, one thing is for sure: it’s important to de-stress. De-stressing can help lessen anxiety, make you more happy, and increase your self-worth. After all, we rarely feel good about ourselves and our lives when we are stressed. There are obvious things to do to ... Continue Reading
Ever wonder why people take to travel in order to find themselves? Wild; Eat, Pray, Love; Down the Nile; Now is the Time to Open Your Heart—there’s a reason books and movies about self-discovery through travel sell. It’s the same reason that the most adventurous of people always seem to be the most carefree. With research emerging on how travel positively affects one’s ... Continue Reading
Ever feel like you’re losing control over your weight? You’ve tried dieting, you exercise, yet you can’t seem to shed those stubborn pounds. This cycle is, no doubt, just another number on the list of things which are causing you daily stress. You may think of stress as a mental state - a response in your brain to an overwhelming situation. It turns out is way more than that. ... Continue Reading
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