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Stimulating your mind, upgrading your body, and elevating your soul daily.

How Mental Stress Affects Your Digestion and Heart Health

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As defined by Medicine Net, stress is “a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, or psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the ‘fight or flight’ response, a complex reaction of neurologic and endocrinologic systems.” ... Continue Reading

Stress: The #1 Enemy of Weight Loss

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Ever feel like you’re losing control over your weight? You’ve tried dieting, you exercise, yet you can’t seem to shed those stubborn pounds. This cycle is, no doubt, just another number on the list of things which are causing you daily stress. You may think of stress as a mental state - a response in your brain to an overwhelming situation. It turns out is way more than that. ... Continue Reading

8 Powerful Ways to Use Essential Oils to Reduce Stress & Feel Great

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If you don’t have essential oils in your household, it’s about time you go out and get some. Those little bottles of 100% organic plant essence have so many uses, it would practically be a crime to pass them up. Essential oils are unique due to their three defining properties: Potency They are 100–10,000 times more concentrated than herbs. Volatility They evaporate ... Continue Reading

8 Important Tips on How to Let Go and Find Happiness

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There isn’t a single person on this good earth who hasn’t experienced sadness, grief, guilt and seemingly insurmountable obstacles. The trouble occurs when these problems get you down and keep you down. In our fast-paced world, it’s commonplace for people to distract themselves from problems with other problems. When work hitches a ride home in your pocket; when endless ... Continue Reading

April Is Stress Awareness Month: 9 Ways You Can De-Stress

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April is Stress Awareness Month, but whether you happen to come across this article in April or any other month, one thing is for sure: it’s important to de-stress. De-stressing can help lessen anxiety, make you more happy, and increase your self-worth. After all, we rarely feel good about ourselves and our lives when we are stressed. There are obvious things to do to ... Continue Reading

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