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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Powerful Ways To Use Essential Oils To Reduce Stress & Feel Great

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If you don’t have essential oils in your household, it’s about time you go out and get some. Those little bottles of 100% organic plant essence have so many uses, it would practically be a crime to pass them up. Essential oils are unique due to their three defining properties: - Potency They are 100–10,000 times more concentrated than herbs. - Volatility They evaporate ... Continue Reading

8 Important Tips On How To Let Go And Find True Happiness

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There isn’t a single person on this good earth who hasn’t experienced sadness, grief, guilt and seemingly insurmountable obstacles. The trouble occurs when these problems get you down and keep you down. In our fast-paced world, it’s commonplace for people to distract themselves from problems with other problems. When work hitches a ride home in your pocket; when endless ... Continue Reading

Try These 12 Self-Massage Tips to Boost Your Wellbeing

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Massage is a wonderful way to relax, get back in touch with your body, and spend some blissful “me” time. But what if you don’t have time to book a massage or the cost puts you off? That’s where self-massage steps up. What Is Self-Massage? Self-massage is a variety of techniques used to soothe aches, pains, and muscle tightness as well as reducing your stress levels. Most ... Continue Reading

Here’s Why Travel Is One Of The Best Ways To Relieve Stress

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Ever wonder why people often travel in order to find themselves? Wild; Eat, Pray, Love; Down the Nile; Now is the Time to Open Your Heart... there’s a reason why books and movies about self-discovery through travel sell. It’s the same reason that the most adventurous of people always seem to be the most carefree. With research emerging on how travel positively affects one’s ... Continue Reading

How Mental Stress Affects Your Digestion and Heart Health

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As defined by Medicine Net, stress is “a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, or psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the ‘fight or flight’ response, a complex reaction of neurologic and endocrinologic systems.” ... Continue Reading

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