Stimulating your mind, upgrading your body, and elevating your soul daily.
Each new year brings in a whole host of new possibilities, new trends, and new discoveries. In the past few years, we’ve seen superfood trends include ancient grains, dark leafy greens, blue-green algae, and plenty of berries, nuts, and seeds. So what superfoods can you expect to see in the year 2019? The votes are in, so look out for these 12 superfoods, projected to be on ... Continue Reading
Flaxseed, also called linseed, are tiny brown seeds that are brimming with many different nutrients. This superfood is an excellent source of omega-3 fatty acids, fiber, protein, thiamin, and minerals like magnesium, phosphorus, and manganese. Flaxseed is also rich in lignans—polyphenols found in plants—which are known to reduce the risk of cancer and chronic disease. These ... Continue Reading
Want greater mental clarity? Add these superfoods to your green smoothie. This post from mindbodygreen lists six of the several nutrient-packed additions that would go best with your morning smoothies to fight brain fog. So many superfoods, so little time. How do we make a decision? When considering what nutrient-packed additions would go best with our morning smoothie, the ... Continue Reading
Turmeric fights any inflammation in your body. Turmeric popsicles are the tastiest way to stay cool this summer and get a glowing skin. Get the recipe for a superfood dessert, that you’ll want to eat all summer long, in this post from MindBodyGreen. As some of you may know, I wrote a little book this year! Perfect for anyone who likes smoothies and juices, Glow Pops: ... Continue Reading
As we get older, boosting our longevity becomes as important as losing weight. And nutrient-dense superfoods are a great way to add decades to your lifespan. Check out this post from Woman's World highlighting the best superfoods to eat for a longer, healthier life. Hint: One is probably your favorite dessert! Trying to eat better doesn't have to be difficult, especially if ... Continue Reading
