Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Maca Is a Superfood and How To Add It To Your Diet

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This ancient Peruvian superfood has an incredible story and an impressive list of benefits. The health benefits of this nutritional powerhouse range from increased energy to better mood to healthier skin. Add maca to your diet with this easy recipe, from Cooking Light, for a delicious breakfast smoothie. You might have heard of maca, the latest superfood on the block, but what ... Continue Reading

Overhyped Superfoods Distracting You from Eating Healthy?

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Are the overhyped superfoods, thanks to skewed research, actually distracting you from eating a varied diet, the very basis of healthy eating? Find out more in this article from New York Post! Your favorite health foods are seriously overrated. Take it from NYU nutrition professor and scholar Marion Nestle, who’s spent decades blowing the lid off studies paid for by food ... Continue Reading

Best Superfoods To Add To Your Diet In 2018

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Each new year brings new health and lifestyle trends and with those new trends come new superfoods. As the health-conscious lifestyle trend progresses, these superfoods tend to get more and more “out-there” or obscure for many of us subscribed to the typical Western acculturations. The coming year will be no exception. It’s predicted that 2018 will be one of the best years for ... Continue Reading

7 Superfoods That Are Your Best Bet for Longevity

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Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is! Our life span is dependent on several factors; however, following a healthy lifestyle and sticking to a nutrient-packed diet can slow the aging process and help ward off age-related diseases, including heart disease, osteoporosis, and diabetes. The first step toward ... Continue Reading

30 Garlic Benefits That Will Blow Your Mind

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Garlic is said to be one of the best all round healing herbs with medicinal value. This post from OMTimes Magazine outlines 30 garlic benefits that make it a superfood! Garlic – A Powerful Super Food Garlic has been used as a powerful healing herb since the time of ancient Egypt.  The Greeks, Romans, and lots of other nations considered it a powerful healing herb. And Garlic ... Continue Reading

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