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Most people understand the importance of hydration, but the disconnect is how critical to health the source and structure of water is. Shawn Stevenson delivers true wisdom when it comes to this mysterious substance. You won’t see things the same way after listening to this podcast.
Water is your body’s most important nutrient, is involved in every bodily function, and makes up 70- 75% of your total body weight. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body.
After listening to this podcast it will become abundantly clear how important drinking the RIGHT water is.
When you listen to this podcast you’ll discover:
- How water is related to your energy levels.
- Body processes that depend on water.
- Importance of water balance in your body.
- The physiology of dehydration.
- Importance of water in weight loss.
- What are aquaporins.
- The importance of drinking the right kind of water.
- A study showed these pharmaceuticals in tap water (scary!)
- The use of this chemical in water treatment is actually a crime.
- Is bottled water safe?
- Best way to “reset” water.
- How water alkalizers work and if they are healthy.
- Where to find the best drinking water.
- Things you can add to water to make it more hydrating.
Click play below to listen to the podcast…
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love the candor and clarity
How about using some kind of silica/magnesium/ remineralization with reverse Osmosis
Shawn Stevenson says
The holidays had my office packed, but I’m back on the job for your questions 🙂 If I were to take any steps down from a spring or well source, then you hit it right on the head for what I would do. Excellent question.
Great info! Thanks for providing and explaining about all the options available to us. Would you not recommend bottled spring water from a BPA free bottle? There are a couple companies in my area who source and bottle from local springs.
Shawn Stevenson says
Hi Elaine, my apologies for the delayed response. I would definitely take a look at the companies a little more in depth and confirm their integrity. Other than that, it sounds like a viable option, for sure. I’d love for you to let me know about the companies as well and I can take a look at them.
Wishing you the best,
Dear bewelbuzz, thank you, for your wonderfull e-mails filled with such great information. Thank you, for the side bar full of wisdom. I wish you and yours an amazing 2012 ! Forever grateful, Irena.
This is exactly what I needed to hear, woke up the next morning and got myself to a spring. Feeling cleaner and clearer. Thanks Shawn!!
Excellent information on water and spring cleaning. What is gelight? How to spell that?
I live in Australia and was wondering if anyone has a source on how to find our natural springs.
Also, water filters here that can filter out chloride, fluoride etc. while maintaining the tone (frequency) of the water.
I thought I posted this already. My question is: don’t limes have the same effect on water as lemons? Thank you for your reply.