Black cumin seeds, or Nigella sativa, have been healing people for thousands of years. These tiny black seeds come from flowers that grow in Eastern Europe, the Middle East, and Western Africa, and they have a rich history that dates back as far as Ancient Egypt.
These “magical” and therapeutic seeds were found by archeologists inside the tomb of Egyptian Pharaoh Tutankhamun. Supposedly, they were also used by Cleopatra and Queen Nefertiti as part of their beauty regimens. Hippocrates used black cumin oil to treat digestive and metabolic disorders, and the Prophet Muhammad referred to black cumin oil as “a remedy for every illness except death.”
Not surprisingly, black cumin oil has been used by practitioners of Ayurveda and Chinese traditional medicine for thousands of years. Only recently have scientific studies come to prove exactly what healers have known all along—that black cumin seed oil side effects are, in fact, very beneficial to one’s health.
The Unique Properties of Black Cumin Oil
The beneficial black cumin seed oil side effects are so vast because of the unique composition of these little black seeds. They contain many active compounds that research shows fight disease. Black cumin oil tops the charts for antioxidant activity. It is also antibacterial, antifungal, antiparasitic, antidiabetic, anticancer, antitumor, anti-inflammatory, and analgesic.
Black cumin oil has shown specific protective qualities for the heart, blood vessels, intestines, liver, kidneys, lungs, testicles, nervous system, and more. (1)
Clearly, there are many reasons to be using black cumin oil, and hundreds of scientific studies confirm this. Let’s find out some of the ways in which you can benefit from black cumin seed oil side effects.
The Vast Benefits of Black Cumin Oil
There seems to be no end to positive black cumin seed oil side effects. Although the benefits listed below are incredible, we’re sure that they’re only the tip of the iceberg when it comes to all the ways in which black cumin oil can heal the body.
There are certain compounds in black cumin oil that have powerful anticancer effects. Studies show that the oil inhibits the growth of cancer cells and initiates cancer cell death. It has been shown effective on blood, breast, lung, esophageal, stomach, prostate, skin, and colon cancers. (1)(2)(3)
Not only does it inhibit the growth of cancer cells, it also protects healthy cell DNA, preventing them from forming tumors or becoming precancerous.
Black cumin oil is full of antioxidants that fight free radical damage and oxidative stress in the body. When the body becomes overwhelmed with toxins, it causes a state of oxidative stress, which is inflammation that occurs throughout the body. This chronic inflammation is behind most chronic diseases, including allergies, asthma, arthritis, autoimmune diseases, cardiovascular disease, diabetes, degenerative diseases, neurodegenerative diseases, and more.
Taking this oil can help the body to get rid of toxins and lower the immune system’s inflammatory response.
Research shows that taking black cumin oil can reduce high blood pressure and high cholesterol.
High blood pressure, or hypertension, also known as the “silent killer,” is an all-too-common condition that can lead to heart disease. According to the Centers for Disease Control and Prevention (CDC), one in three US adults has high blood pressure. Since there are no symptoms for most people, this condition can go on for years, reaching life-threatening levels without the person knowing. Hypertension is a major risk factor for heart disease, heart attack, and stroke. (4)
High cholesterol occurs when there are too many fats (lipids) in your blood. They then attach themselves to the inner walls of your blood vessels and form plaque, or buildup, which inhibits blood flow and can eventually lead to a heart attack or stroke.
Black cumin oil can improve cardiovascular health and prevent heart disease by lowering blood pressure in hypertensive adults and lowering cholesterol levels in those with high cholesterol. (1)(5)
Candida, or Candida albicans, is a type of yeast that causes fungal infections in various parts of the body. It is responsible for many infections that can happen throughout the body, including vaginal yeast infections, recurring urinary tract infections, oral thrush, digestive issues, skin and nail infections, and sinus infections.
Studies show that the active compounds in black cumin oil inhibit the growth of Candida and other fungal infections. (6)
Black cumin oil is antibacterial, antiviral, antiparasitic, and antifungal. It can prevent all kinds of infections by fighting off threatening pathogens that invade the body and by supporting the immune system.
Black cumin oil is beneficial for people with glucose intolerance because it reduces appetite, glucose absorption, blood glucose levels, cholesterol, triglycerides, and body weight. It stimulates secretion of insulin from the pancreas as well. (7)
People with type 2 diabetes can benefit greatly from the antidiabetic therapeutic effects of black cumin oil.
One of the most popular uses of black cumin oil is for the treatment of allergic rhinitis, asthma, bronchitis, eczema, and urticaria (hives). An active compound in black cumin seeds calms the respiratory system and inhibits autoimmune responses that cause these reactions. Not only does black cumin oil relax the airways, but it also acts as an antihistamine and a pain reliever. (8)
Black cumin oil protects against all kinds of gastrointestinal problems, including ulcers, colitis, and other problems like diarrhea. The powerful anti-inflammatory properties of black cumin seeds reduce flare-ups in people with chronic inflammatory gastrointestinal diseases.
If you suffer from acne, eczema, psoriasis, or dry skin, you can benefit from using black cumin oil. The combination of fatty acids, thymoquinone, and antioxidants in the oil make it a perfect remedy for many skin conditions.
One study showed that black cumin had more success in improving eczema than leading therapeutic eczema creams and ointments. (9)
The oil is beneficial for those with acne because of its antimicrobial and anti-inflammatory properties. It clears the skin from dirt, keeps away pathogens that can get under the skin, and stops the inflammatory response that causes acne.
Black cumin oil’s impressive benefits go beyond preventing and treating health conditions. Research shows that the oil can boost fertility in men by enhancing semen quality. Black cumin oil actually improves sperm count, motility, and morphology, and it also increases semen volume. (10)
We have yet to see any negative black cumin seed oil side effects. Trials show that this supplement is perfectly safe, and in most cases only has health benefits to offer.
There have been some allergic reactions reported, so when using black cumin oil for the first time, test it on a small patch of skin and wait up to 20 minutes to make sure that it does not trigger a reaction.
Do not stop taking any prescribed medications without consulting with your doctor first. Pregnant and breastfeeding women should not use black cumin oil before consulting a doctor.
For best results, make sure that the black cumin oil you are using is 100 percent pure and organic and comes from a trusted source.