A hot tub is an ideal place to unwind after a long day, but hot tubs offer countless health benefits, too. The combination of heated water and jetted streams is soothing and can offer welcomed release to sore muscles and much more.
Here are 5 benefits you could start enjoying with regular hot tub use.
1. Decreasing Stress and Anxiety
We all experience stress and anxiety to some degree—there’s no getting around it. Taking a regular soak in the soothing, warm water of a hot tub can reduce stress and anxiety by helping alleviate tension throughout your body and allowing your mind to relax. Immersing yourself in warm water has been linked to the release of the stress-relieving hormone dopamine, which activates your body’s natural reward system. Before long, after soaking in a hot tub, your troubles will seem far away and you’ll be able to relax and enjoy yourself in the present.
2. Improving Circulation
Another health benefit of soaking in a hot tub is it gets your blood flowing. In addition to releasing dopamine, warm water raises your body temperature, which causes your blood vessels to dilate, ultimately improving circulation. Improved circulation can lead to decreased pain from chronic conditions, including arthritis, joint pain, and even migraines.
3. Soothing Muscle Pain
The combination of warm water and jets in the hot tub acts as a deep tissue massage, offering you all of the benefits of hydrotherapy at its best. A feeling of weightlessness, coupled with improved circulation, allows blood to reach injuries and sore muscles faster and easier, which helps decrease aches and pains.
4. Low Impact Strengthening
Your hot tub actually can help you increase your strength. Rather than just sitting in the hot tub, consider using that time to do some simple underwater aerobics. The water creates a low impact environment in which you can strengthen muscles without worrying about the pain and injury that could occur if you were doing the same movements outside of the water. The water provides resistance, which is essential to challenging your muscles to get stronger, without any of the high-impact actions that put a lot of stress on your joints and tendons.
5. Creating Glowing Skin
Acne and other skin conditions often are caused by stress, a lack of hydration, and poor circulation. Since a hot tub can help improve all of these conditions, you’ll quickly see an improvement in your skin as a byproduct. Smooth, glowing, healthy skin as a side effect? Sign us up.
Ready to Jump In?
Are you ready to give hot tubs a try and see what benefits you’ll reap? Choosing a quality hot tub is important to the overall experience, and essential if you want a place to relax that will last for years to come.