Plenty of activities can help you improve your cognitive functions and overall brain health. Getting enough sleep, learning a new language, reading books with complex topics and doing exercises are just a few. But the easiest (and most effective, not to mention, the yummiest!) way to take care of your brain is through FOODS.
Here are eight foods you simply can add to your diet to take care of your brain health:
Coffee + Cinnamon
Coffee is widely known as a ‘brain fuel.’ According to studies, it can improve learning by up to 10 percent. It also helps in relieving migraines and headaches, since it constricts the blood vessels located in the brain, prevent them from opening too wide.
Cinnamon also plays a big role in keeping your brains healthy. It improves cognition, reduces oxidation in the brain and its scent also helps in boosting one’s memory.
Studies have shown that drinking green tea on a regular basis reduces the risk of getting dementia and mental declination. It also increases connectivity between the two cortexes of the brain, which leads to improved memory and performance of daily tasks. It also contains components that reduce both mental and physical stress, creating a relaxed feeling.
Eggs and Oats
You can have many breakfast foods to improve your memory and brain health. Eggs have choline, a vitamin B which is capable of improving brain function and memory. Zinc, iron, potassium and vitamin B, which all are found in oats, are helpful in brain development and getting the brain to work at full capacity.
Berries, Avocado + Fruits
Berries are not just delicious; they are also very healthy. They can help protect your brain from a decline in cognitive skills. Strawberries and blueberries are found to be the most effective in promoting brain health; eating them regularly can halt age-related brain health decline. Tannins, which are found in all berries, are very helpful in protecting the brain cells. They also improve communication between brain cells and enhance thinking, learning and memory.
Just like berries, avocados also are excellent at keeping brains healthy. Since they are rich in monounsaturated fats, they can contribute significantly to healthy blood flow in the brain and help reduce blood pressure. Low blood pressure reduces your risk of getting hypertension or even a stroke, which can permanently damage brain tissues.
In general, all fruits are beneficial for the body. Fruits not only target brain health but the overall body health. Including fruits in your daily meals can go a long way toward a healthier body and brain.
Rich in anti-oxidants and anti-inflammatory properties, dark chocolate can do you good. It can play a role in reducing your blood pressure and improving the blood flow in your brain and heart. As many health experts have said, the darker it is, the more benefits you can gain from it.
Water + Lemon
Water is undoubtedly the most important, and it greatly affects your brain health. Lack of water in the brain actually can affect your brain size, focus, concentration and processing.
Lemon improves the oxygen uptake within the body, increases alkalinity and helps to improve brain health. Lemon is found to reduce stress levels and helps uplift mood and energy.
Raw lemon juice contains potassium, which helps your brain and nerve cells and improves your concentration, memory and processing speed.
Leafy greens + Whole grains
Spinach, lettuce and other leafy green veggies are rich in lutein, which improves memory and enhances learning and the brain’s executive functions. It also reduces the risk of developing conditions such as macular degeneration.
Whole grains contribute to your overall health and energy — both for the body and brain. If your body has an adequate and steady supply of energy, your focus and concentration will be enhanced.
A great source of vitamin E, different kinds of nuts are very helpful in keeping your brain healthy by preventing cognitive decline, especially for the elderly. They also help reduce the risk of getting Alzheimer’s disease and other memory-robbing conditions because vitamin E traps the free radicals that are damaging to the brain cells.
These foods, along with Peak Nootropics supplements, can give you a better chance of avoiding brain conditions and they also help boost the brain’s function and health. By living a healthy life and getting enough of these nutrients and vitamins, you are already on the right path to taking care of your brain.