The immune system is responsible for protecting us from diseases. It is a combination of tissues and a network of cells and organs. White blood cells, also known as leukocytes, are responsible for seeking out and destroying diseases. The immune system needs a proper diet and healthy lifestyle to work properly. Researchers have found some nutritional foods and drinks that help improve the immune system, but there are others that will keep our immune system highly active. Herbal teas help improve the immune system. So we will discuss eight herbal teas that could enhance your immune system.
Chamomile is an herb that comes from a blooming plant and is used to make chamomile tea, which has some amazing health benefits. Chamomile tea has the ability to fight microbes and helps support your immunity. Tea from dried chamomile blossoms can improve your immune system significantly.
Chai tea is a drink that is popular in most countries around the world, where it is considered a health drink. In India and other Asian countries, chai tea is used to improve blood circulation and the body’s immune system. Cardamon and ginger in chai tea boosts the immune system and fights health conditions such as headaches and colds.
Lemon balm tea
Tea from lemon balm, which is a member of the mint family, can be used to improve your immune system. Caffeic and rosmarinic acids in lemon balm help fight many bacteria. Drinking this tea can help you fight many microbes and infections as well as eczema. Lemon balm tea’s health benefits have helped it gain popularity and it has been used for many years.
Raspberry leaf tea
Raspberry leaf tea is high in vitamins and essential minerals, which makes it a healthy drink to consume. It also contains a significant amount of tannins and improves healthy bile production. As a result, it improves the body’s overall immune system. This drink is okay to consume every day and also enhances your health besides your immunity.
Mulberry tea is extracted from mulberry tree leaves. It provides multiple health benefits due to its high volume of vitamins, antioxidants, magnesium, etc. It also contains alkaloids that activate macrophages, which are white blood cells that trigger the immune system. This tea is also capable of fighting diabetes and other health conditions, such as colds, heart disease and cancer. So, mulberry tea is definitely a great choice for improving the immune system.
Mint tea, or peppermint tea, contains a high volume of calcium, vitamin B and potassium. These minerals are essential for better health and a stronger immune system.
Ginger tea is a famous drink in Asian countries. Yet, it not only is delicious, but also a very useful drink for your overall health. It has been found that ginger tea is capable of enhancing the body’s immune system. However, it is advised to seek a physician’s advice before you start drinking ginger tea regularly.
Kratom is a tropical evergreen tree that is controversial because it is used for medicinal as well as recreational purposes in many countries. Kratom tea contains an alkaloid called epicatechin, which is an antioxidant, as well as having antibacterial and antiviral properties. This boosts the body’s immune system.
All eight of these herbal teas are capable of boosting your immune system. Make sure you are aware of all the effects and side effects of these herbal teas before you start consuming them. Do not over-consume any of these teas and maintain a proper diet and exercise routine to get the best results.