Fruits are part of a healthy diet, but their consumption in large quantities is often frowned upon, due to their high sugar content. The sweeter the fruit, the higher the quantity of fructose entering the body. Fructose is metabolized by the liver and, in larger quantities, it can have a negative impact on blood glucose. However, certain fruits contain less sugar, but also a lot of other beneficial nutrients. What is the healthiest fruit you should eat? According to nutritionists, blueberries are number one among the superfoods.
Blueberries and health
A healthy diet plan often includes blueberries, as they are rich in antioxidants, and can contribute to weight loss. Consumed on a regular basis, they ensure the proper functioning of vital organs, such as the heart and the brain. They also have anti-inflammatory properties, which are beneficial for those looking to improve their gastrointestinal health. According to the latest research, blueberries also can improve a person’s mood and prevent memory problems.
Given their anti-inflammatory properties, it should come as no surprise that blueberries are recommended for those who suffer from various types of arthritis. When introduced into the daily diet, they can work against inflammatory enzymes, reducing the intensity and frequency of discomforting symptoms, such as pain, stiffness and reduced range of motion.
Weight loss with superfoods
The greatest thing is that these small fruits are incredibly versatile, so they easily can be added to various smoothies, desserts and even be consumed fresh. They represent an excellent choice for those who are trying to lose weight, since they have a low caloric intake, and yet a lot of beneficial nutrients to offer. It seems the regular consumption of blueberries can regulate the glucose and insulin levels, reducing the risk of diabetes and other related conditions.
Blueberries represent the ideal option for a snack between meals. They are rich in fiber, thus ensuring the proper functioning of the GI tract and a prolonged satiety sensation. Moreover, due to their unique flavor, they easily can be introduced into one’s diet. As an alternative, you can consume dried blueberries; these maintain their beneficial properties and are delicious as well. Keep in mind that blueberries often can be turned into smoothies, especially in combination with other low-calorie fruits. Or, if you want, you can prepare some gluten-free muffins, using fresh blueberries for added taste.
Why are blueberries known as superfoods?
Blueberries are known as superfoods due to their high antioxidant content. As noted above, this high antioxidant content can protect the body and its organs/systems from the damage done by free radicals. The main antioxidants contained in blueberries are anthocyanins, which also are known to activate a person’s metabolism and keep blood pressure under control.
The antioxidants that blueberries contain also can reduce the level of bad cholesterol, which means they can reduce the risk of cardiovascular disease, and especially, heart attacks. Due to their antioxidants, blueberries also can protect against different types of cancer, which is one of the main benefits to consider when including these superfoods in your diet.
When it comes to neurodegenerative conditions, blueberries can reduce the risk of Alzheimer’s disease and other forms of dementia. They work to improve memory, and they also protect the brain against age-related damage. Blueberry juice is recommended as a regular part of one’s diet, especially that of middle-aged adults. It seems blueberries also can reduce the risk of Parkinson’s disease, but more research is necessary.
Superfoods such as blueberries are recommended in today’s modern world, where so much of the food we consume has been extensively processed and genetically modified. Organic blueberries are considered to be nutritious and healthy to eat, being rich in antioxidants, including flavonoids. They can protect the body from various medical conditions, including arthritis, cancer and dementia, which often is seen in older adults.
If you are looking to maintain an excellent state of health, you should consider including blueberries more often in your diet. As you have seen, blueberries protect against a number of medical problems, including arthritis. If you suffer from such conditions, you also can consider taking supplements. Do not be afraid to consume blueberries in different ways, enjoying their sweet flavor.