There are many companies out there claiming to make the absolute best olive oils out there. They all say that their oil is pure, their oil is unprocessed, and that their oil is the real deal.
Obviously, you have a whole lot of various brands to choose from, so selecting one might be quite difficult, especially if you don’t have much experience.
There are a few things that you will never see in high quality olive oil and I’m going to list those things for you so that you have a quick guide ready next time you go shopping.
The best olive oil will never be clear.
This is something you can look at right at the store. See, high quality olive oil will be made out of olives which have been handpicked and pressed within forty eight hours.
The oil that gets produced this way will never be filtered as filtering will remove a lot of the nutrients, vitamins and life saving minerals you normally find in oil.
If you consume high quality olive oil, you’ll lower your blood pressure, balance your cholesterol levels, decrease the risk of getting cancer as well as take advantage of antioxidants that will rejuvenate your body.
On the other hand…
The filtered (in other words clear) oil will not help much and, what’s more, it will actually put you at risk of suffering from heart disease, so you need to be careful.
The best olive oil will never be diluted.
Producing high quality olive oil can be quite expensive as you need to pick olives by hand, remove leaves, stems and wash them carefully without the use of chemicals and / or machines that would damage the skin as well as the pulp.
What’s more, since olive oil has been universally claimed to be extremely healthy, the demand for it is much greater than its supply.
That’s why, even the best brands out there dilute olive oil by mixing it with other oils.
The solution for that is buying the best olive oils from family owned farms where you can be sure that the production process hasn’t been automated and the oil hasn’t been spoiled.
The best olive oil will never be exposed to light or heat.
You probably already realize that the natural light will ruin olive oil faster than anything else. That’s why you’ll see high quality olive oil stored in dark bottles.
Doing that increases the oil’s shelf life and makes sure that it has all it takes to keep you and your family feeling healthy and fresh.
It’s very important…
…that you understand that pretty much every brand of industrially processed olive oil is hazardous to your health.
There are toxins, chemicals and other harmful substances floating in it, so be sure to always consume the best olive oils available. You might have to pay extra for it, but believe me, it’s more than worth it.
The last thing you want is think you’re eating the good stuff, when in reality, you’re poisoning your body.