Are you tired, but unsure why? Having trouble feeling motivated at work after 2:30 hits? It’s probably because you are dehydrated. Our bodies are mostly water and dehydration can lead to feeling tired, weak, and even depressed. Don’t waste your money and health on sugary drinks that will only last for a couple hours, drink water instead!
In this video, I talk about the importance of staying hydrated. Looking to add some flavor to your water? I’m giving you 3 recipes that will give your water flavor and added benefits. Check out the video to see how adding berries, ginger, cucumbers, and other ingredients can supercharge your hydration and every levels!
Let me know what you think!